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Amy Stein Heal Pelvic Pain: The Proven Stretching, Stren (Paperback) (UK IMPORT) - Picture 1 of 1
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Amy Stein Heal Pelvic Pain: The Proven Stretching, Stren (Paperback) (UK IMPORT)

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Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Book Title
Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutri
Publication Name
Heal Pelvic Pain: the Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I. B. S, and Other Symptoms Without Surgery
Title
Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutri
Author
Amy Stein
Format
Trade Paperback
EAN
9780071546560
ISBN
9780071546560
Publisher
Mcgraw-Hill Education
Genre
Society & Culture
Topic
Medicine
Release Date
16/09/2008
Release Year
2008
Country/Region of Manufacture
US
Item Height
0.6in
Item Length
9in
Item Width
6.1in
Item Weight
16 Oz
Language
English
Publication Year
2008
Type
Textbook
Number of Pages
216 Pages

About this product

Product Information

Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure

Product Identifiers

Publisher
Mcgraw-Hill Education
ISBN-10
0071546561
ISBN-13
9780071546560
eBay Product ID (ePID)
64426142

Product Key Features

Author
Amy Stein
Publication Name
Heal Pelvic Pain: the Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I. B. S, and Other Symptoms Without Surgery
Format
Trade Paperback
Language
English
Publication Year
2008
Type
Textbook
Number of Pages
216 Pages

Dimensions

Item Length
9in
Item Height
0.6in
Item Width
6.1in
Item Weight
16 Oz

Additional Product Features

Lc Classification Number
Rc946.S74 2009
Table of Content
Part I. Healthy at the Core Chapter 1. The Pelvic Floor Chapter 2. The Healthy Pelvic Floor Chapter 3. When the Pelvic Floor Is Not Healthy Chapter 4. Sex Part II. The Program: Strengthening the Pelvic Floor Chapter 5. Your Pelvic Floor Chapter 6. Stretch and Drop: The Key Combination for Your Core Chapter 7. Strengthen and Tone the Muscles, Keep the Blood Flowing Chapter 8. Putting it All Together Chapter 9. Better Sex for More Years Part III. The Program: Relax Chapter 10. Letting Go Chapter 11. Manage Stress Part IV. The Program: Nutrition and Pampering for a Healthy Pelvic Floor Chapter 12. Foods That Can Harm Chapter 13. Foods That Can Help
Copyright Date
2009
Topic
Women's Health, Healing, General, Anatomy
Lccn
2008-002072
Dewey Decimal
616.710642
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes
Genre
Health & Fitness, Medical

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5.0
7 product ratings
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  • by yankee*at*heart
    Feb 17, 2012

    A very worthwhile, informative read........

    Tons of great information your doctor will never have the time to tell you, all explained in clear, non-medical terminology. Exercise and massage techniques are also clearly pictured and easy to understand. The only downside I see is that following this plan takes alot of time each day which may not be possible for someone who has a full-time job. Even if you dont have time to do the whole routine each day, you may find parts of it very helpful in relieving your symptoms. Its worth a try.

  • by beadlady0908
    Feb 06, 2018

    Very informative book.

    Never realized that so many unexplained symptoms I had that doctors never helped me with and were negatively affecting my life had their cause in pelvic floor disorders and could be improved by physical therapy. Eye opening book! Gave me hope! After reading, found a local physical therapist specializing in pelvic floor disorders. Highly recommend it!

    Verified purchase: YesCondition: Pre-OwnedSold by: tkduke

  • by trixiestreasures07
    Nov 19, 2019

    Great tool

    I haven't finished it yet, but it's very informative about how to heal all sorts of pelvic pain. Breathing, self care, nutrition and most importantly excersices and strength moves, which is very valuable! Thanks for the great deal!

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • by dryfly42
    Aug 31, 2021

    Excellent book

    Perfect for Neobladder folks trying to control their new bladder

    Verified purchase: YesCondition: Pre-OwnedSold by: goodwillexpress

  • by FeINF5r8SWa@Deleted
    Dec 13, 2014

    ITS AN EXCELLANT BOOK

    THIS BOOK IS VERY INVALUABLE TOME AND HAS HELPED VERY MUCH AND IF U HAVE INFECTIONS ONFGOING IT WILL HELP U GET THRU CYSTITIS THERE AE EXCERSISES N DIET PLAN TO HELP U OVER COME AND EXCELLANT REPORTS ABOUT OTHER PEOPLE WITH WHO HAD OTHER PROBLEMS AND SHE HELPED THEM TO OVERCOME ALL OF THEM IF U DO THE EXCERSISES AND ALL OF IT U WEILL HAVE LESS OF A PROBLEM .

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