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Connie Sobczak embody (Hardback) (UK IMPORT)
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eBay item number:305334726052
Item specifics
- Condition
- Book Title
- Embody : Learning to Love Your Unique Body (And Quiet That Critical Voice!)
- Publication Name
- embody
- Title
- embody
- Subtitle
- Learning to Love Your Unique Body (and quiet that critical voice!
- Contributor
- Elizabeth Scott (Foreword by)
- Format
- Hardcover
- ISBN-10
- 1684424879
- EAN
- 9781684424870
- ISBN
- 9781684424870
- Publisher
- Turner Publishing Company
- Genre
- Self-Help
- Topic
- Eating Disorders & Body Image
- Release Year
- 2014
- Release Date
- 24/07/2014
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 216mm
- Item Length
- 8.5in
- Publication Year
- 2014
- Item Width
- 5.5in
- Number of Pages
- 256 Pages
About this product
Product Information
This book's message is rooted in the belief that people inherently possess the wisdom necessary to make healthy choices and live in balance. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional health. Embody guides readers step by step through five core competencies: - Reclaim Health - Practice Intuitive Self-Care - Cultivate Self-Love - Declare Your Own Authentic Beauty - Build Community Anyone can practice these fundamental skills on a daily basis to honor their innate wisdom and take good care of their whole selves, and research indicates that this work significantly improves people's ability to regulate eating, decreases depression and anxiety, and increases self-esteem. Rather than receiving a prescriptive set of rules to follow, readers are guided through patient, mindful inquiry to find what works uniquely in their own lives to bring about -- and sustain -- positive self-care changes and a peaceful relationship with their bodies.
Product Identifiers
Publisher
Turner Publishing Company
ISBN-10
1684424879
ISBN-13
9781684424870
eBay Product ID (ePID)
28050405511
Product Key Features
Book Title
Embody : Learning to Love Your Unique Body (And Quiet That Critical Voice!)
Format
Hardcover
Language
English
Topic
Eating Disorders & Body Image
Publication Year
2014
Genre
Self-Help
Number of Pages
256 Pages
Dimensions
Item Length
8.5in
Item Width
5.5in
Additional Product Features
Reviews
"In Embody, Connie Sobczak brings her years of experience as co-founder and director of The Body Positive alive on every page. Her work offers practical, process-oriented, and gentle support in our journey to reclaim the wisdom and truth of our own bodies." - Ruth Gendler, Author of Notes On the Need for Beauty "This is a gorgeous book filled with the wondering, awe-filled voices of people who have found they can lovingly care for themselves in their diverse bodies and circumstances. Our world desperately needs to see this is possible--and Connie serves it up in a feast of triumph and celebration." - Deb Burgard, PHD, FAED, Co-Founder of The Health At Every Size® Model "Connie makes the quest for self love and acceptance deeply imaginable in a way that lifts the spirit and carries you to a place of hope and endless possibility." - Linda Arbus,LCSW, Faculty of the Women's Therapy Centre Institute, New York " Embody, touches the mind and heart as it demonstrates how to gain connection to our inner wisdom. Impressively insightful, an excellent resource! - Lela Zaphiropoulos, LCSW, ACSW, Co-Author of Eating Problems " Embody, is a powerful addition to the Health at Every Size® community. It brings to life what we know from scientific evidence: people of all sizes can live active and healthy lives--and love themselves, too!" - Linda Bacon, PHD, Author of Health At Every Size " Embody, belongs in every school, home, and place where the lives of our boys and girls matter!" - Carol Bloom, LCSW, Co-Founder of the Women's Therapy Centre Institute, New York "With Embody, , people of all ages can learn that self-love is the best motivation there is to care for their uniquely beautiful bodies. I am excited to share this wonderful resource with my clients." - Carmen Cool, MA, LPC, Psychotherapist, Boulder, Co " Embody, sparks a flame of self-love in your heart that glows brighter when you share it with others. It makes you want to stand up and say, 'I am beauty!'" - Jessica Diaz, MSW, Founder of Love Guerrillas "A beautiful, wise, practical book that will empower a next generation to shed our culture of toxic ideas of perfectionism and bodily dissatisfaction. This book, and the body positive movement, are part of a compassionate revolution leading young people to greater dignity and empowerment." - Dacher Keltner, PHD, Founding Director, Greater Good Science Center, UC Berkeley
Table of Content
Foreword by Elizabeth Scott Introduction: Welcome to The Body Positive Chapter One: The Be Body Positive Model Chapter Two: Competency 1: Reclaim Health Chapter Three: Competency 2: Practice Intuitive Self-Care Chapter Four: Competency 3: Cultivate Self-Love Chapter Five: Competency 4: Declare Your Own Authentic Beauty Chapter Six: Competency 5: Build Community Chapter Seven: Now What? Acknowledgments About the Author
Intended Audience
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eBay item number:305334726052
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u***n (39)- Feedback left by buyer.
Past 6 months
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Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
l***t (120)- Feedback left by buyer.
Past 6 months
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The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
s***a (696)- Feedback left by buyer.
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AAA seller. Item came as described and within the due date. Great communication. Well packed and no damage to the case.