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Tom Seabourne The Martial Arts Athlete (Paperback) (UK IMPORT)

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Condition:
Brand New
Price:
C $26.04
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Does not ship to United States. See detailsfor shipping
Located in: GU14 0GT, United Kingdom
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Last updated on May 03, 2024 07:56:59 EDTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Book Title
Martial Arts Athlete : Mental and Physical Conditioning for Peak Performance
Publication Name
The Martial Arts Athlete
Title
The Martial Arts Athlete
Subtitle
Mental and Physical Conditioning for Peak Performance
Author
Tom Seabourne
Format
Trade Paperback
EAN
9781886969650
ISBN
9781886969650
Publisher
YMAA Publication Center
Genre
Health & Fitness, Sports & Recreation
Release Date
26/11/1998
Release Year
1998
Language
English
Country/Region of Manufacture
US
Item Height
0.4in
Item Length
9.8in
Publication Year
1998
Topic
Martial Arts & Self-Defense, Safety, Health & Safety
Item Width
7.1in
Item Weight
12 Oz
Number of Pages
244 Pages

About this product

Product Information

The Martial Arts Athlete answers questions that today's competitors must know to succeed - should you do push-ups or lift weights? Are energy bars and sports drinks any good? Are traditional forms a waste of your time? How do you eat to win? Discover powerful mind/body training for peak performance and incredible physical conditioning.Imagery for better strikes, kicks & takedowns.Meditations for a sharper mind.The power of relaxation.Mental skills to manage pain, improve discipline, and feel great!Incredible physical conditioning to get you in the best shape of your life:Step-by-step strength training for powerful arms & shoulders.Killer ab-work for a lean torso and washboard stomach.Plyometrics for strong legs and explosive kicks.Three kinds of stretching for dynamic flexibility.Simple breathing techniques to power you up.Discover the most effective workouts, nutrition secrets, and mind/body training for peak martial arts performance in competition and daily practice.

Product Identifiers

Publisher
YMAA Publication Center
ISBN-10
1886969655
ISBN-13
9781886969650
eBay Product ID (ePID)
974964

Product Key Features

Book Title
Martial Arts Athlete : Mental and Physical Conditioning for Peak Performance
Author
Tom Seabourne
Format
Trade Paperback
Language
English
Topic
Martial Arts & Self-Defense, Safety, Health & Safety
Publication Year
1998
Genre
Health & Fitness, Sports & Recreation
Number of Pages
244 Pages

Dimensions

Item Length
9.8in
Item Height
0.4in
Item Width
7.1in
Item Weight
12 Oz

Additional Product Features

Lc Classification Number
Gv1102.7.T7s43 1998
Reviews
Tom Seabournes' The Martial Arts Athlete is a wealth of information on training the body: weight training, stretching, isometrics, and nutrition - as well as the mind: meditation, visualization, and developing a positive attitude essential to competition. I recommend it not only for martial artists and athletes but for everyone interested in self-improvement.
Target Audience
Trade
Lccn
98-060688
Illustrated
Yes

Item description from the seller

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  • GB 864 1548 11
Rarewaves Canada

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