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Arnold Schwarzenegger Bill Dob Arnold's Bodybuilding for (Paperback) (UK IMPORT) - Picture 1 of 1
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Arnold Schwarzenegger Bill Dob Arnold's Bodybuilding for (Paperback) (UK IMPORT)

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eBay item number:305335932165
Last updated on May 07, 2024 08:14:46 EDTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Book Title
Arnold's Bodybuilding for Men
Publication Name
Arnold's Bodybuilding for Men
Title
Arnold's Bodybuilding for Men
Author
Arnold Schwarzenegger
Format
Trade Paperback
ISBN-10
0671531638
EAN
9780671531638
ISBN
9780671531638
Publisher
Simon & Schuster
Genre
Health & Fitness, Sports & Recreation
Release Year
1986
Release Date
01/01/1986
Language
English
Country/Region of Manufacture
GB
Item Height
0.7in
Item Length
10.8in
Item Weight
19.4 Oz
Publication Year
1984
Topic
Bodybuilding & Weight Training, General
Item Width
8.5in
Number of Pages
240 Pages

About this product

Product Information

The complete program for building and maintaining a well-conditioned, excellently proportioned body--for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result--total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.

Product Identifiers

Publisher
Simon & Schuster
ISBN-10
0671531638
ISBN-13
9780671531638
eBay Product ID (ePID)
804827

Product Key Features

Book Title
Arnold's Bodybuilding for Men
Author
Arnold Schwarzenegger
Format
Trade Paperback
Language
English
Topic
Bodybuilding & Weight Training, General
Publication Year
1984
Genre
Health & Fitness, Sports & Recreation
Number of Pages
240 Pages

Dimensions

Item Length
10.8in
Item Height
0.7in
Item Width
8.5in
Item Weight
19.4 Oz

Additional Product Features

Table of Content
CONTENTS Introduction I. Fitness and Bodybuilding What Is Fitness? Getting Started Equipment II. The Program Getting Ready Stretching Program Warm-ups Warm-downs The Exercise Series: How the Program Works III. Series I IV. Series II V. Series III Taking the Next Step Adapting Series III Exercises for Specialized Training VI. Improvisational Training VII. Teenage Training VIII. Competition Bodybuilding IX. Diet and Nutrition X. Weight Training for All Ages
Copyright Date
1984
Intended Audience
Trade
Illustrated
Yes

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  • GB 864 1548 11
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The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
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4.5
11 product ratings
  • 8 users rated this 5 out of 5 stars
  • 0 users rated this 4 out of 5 stars
  • 3 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
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Would recommend

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See all 9 reviews
  • by ahcre53
    Jan 15, 2024

    Great book great workout

    It arrived in perfect condition. I use this book 30 some years ago and I couldn’t find my original copy. I have great success with this program. I have been doing it from memory for several years. There were several things that I had forgotten that are in the book, that reminded me.

    Verified purchase: YesCondition: NewSold by: greatbookprices1

  • by olympia54
    Oct 11, 2023

    5 Star Book Product

    One of the best bodybuilding training books. Arnold Schwarzenegger

    Verified purchase: YesCondition: Pre-OwnedSold by: betterworldbooks

  • by artist-gerard
    Mar 26, 2023

    Great old body building book. Very simple to follow. Arnold is the best!

    Great old body building book Trying to get my 13 yo son interested in bodybuilding. He likes Arnold. I read this book 40 years ago and I was inspired to take up weight training and am still at it after 40+ years.

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • by spinney1963
    Mar 13, 2024

    Easy & Effective Bodybuilding

    This early Arnold book is written for any one of any age to start bodybuilding. Easy, but effective routines! Arnold is the best!

    Verified purchase: YesCondition: Pre-OwnedSold by: zbkinternational

  • by lneclothes
    Oct 03, 2019

    Nice item.

    Verified purchase: YesCondition: Pre-OwnedSold by: sunoutfunon

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