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Susan Hollister Yoga (Paperback) (UK IMPORT)
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- 98.4% positive feedback
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eBay item number:305337426667
Item specifics
- Condition
- Book Title
- Yoga : the Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength
- Publication Name
- Yoga
- Title
- Yoga
- Subtitle
- The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility
- Format
- Trade Paperback
- ISBN-10
- 154685102X
- EAN
- 9781546851028
- ISBN
- 9781546851028
- Publisher
- CreateSpace
- Genre
- Health & Fitness
- Release Date
- 23/05/2017
- Release Year
- 2017
- Language
- English
- Item Height
- 0.5in
- Item Length
- 10in
- Item Width
- 7in
- Item Weight
- 17.1 Oz
- Series
- Yoga Postures Poses Exercises Techniques and Guide for Healing St
- Publication Year
- 2017
- Topic
- Yoga
- Number of Pages
- 216 Pages
About this product
Product Information
Do you feel sluggish, mentally exhausted, or disconnected from life? Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time! Enjoy beautiful pictures of all the major yoga poses. Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that's all it will take to reap many benefits from yoga. Then be sure to enjoy the many pictures and descriptions throughout the book showing the proper techniques. The purpose of yoga is to enhance both your physical well-being and your mental alertness. Yoga is an effective workout strategy practiced by people all over the world. Anyone can practice yoga; keep reading to discover what yoga can do for you . Explore All The Glorious Good Stored Up In Your Body! A yoga routine can bring out all the wonderful healing energy you have inside you. Yoga can develop strong and durable bones, muscles, joints, and ligaments. You'll no longer worry about your body deteriorating as you age. Through yoga, you can protect your heart, strengthen your posture, maintain a healthy weight, boost your circulation, ease chronic pain, strengthen your immune system, delay signs of aging, improve coordination and balance, boost your energy, and much more! Yoga can even improve your sex life!Do you want to boost your mood, beat depression, relieve anxiety, improve your concentration, sharpen your memory, or increase your self-esteem? There's a yoga pose for that! Several, in fact. Does an injury prevent you from enjoying certain activities? No worries. With yoga, most of these poses are easily modifiable to accommodate physical limitations. Where they aren't, this book lets you know so you can avoid any risk of further injury. Make The Most Of Yoga Time Whether you're a working professional, a busy parent, an overwhelmed student, or anyone else for that matter, you can enjoy the amazing benefits of yoga. It makes no difference whether you have only ten minutes to spare or you're blessed with five free hours a day. Yoga can easily fit into any lifestyle.In this book, you will learn how to make the most of your yoga time. You'll also find a practical approach to integrating a personalized yoga routine into your life. Explore the many ways to create the perfect environment for your yoga activities, along with step-by-step instructions to ease you into a regular yoga practice. Be sure to explore the many positions and benefits of yoga and start feeling great! What Will You Discover About Yoga? Beautiful photos of each major yoga pose. Great breathing techniques that can enhance your health and boost the effectiveness of your yoga practice. Practical modifications for specific injuries and physical restrictions. How yoga can benefit your overall health . How to warm up properly beforehand. You Will Also Learn: How yoga can increase your awareness of - and appreciation for - your own body. How to design your own yoga routine around your specific needs and your personal lifestyle. Which poses to use to enhance specific parts of your body. 100 of the best yoga positions of all time, with clear, step-by-step instructions. Unleash yoga's rejuvenating power into your life: Get this book now!
Product Identifiers
Publisher
CreateSpace
ISBN-10
154685102x
ISBN-13
9781546851028
eBay Product ID (ePID)
14038376732
Product Key Features
Book Title
Yoga : the Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength
Format
Trade Paperback
Language
English
Topic
Yoga
Publication Year
2017
Genre
Health & Fitness
Number of Pages
216 Pages
Dimensions
Item Length
10in
Item Height
0.5in
Item Width
7in
Item Weight
17.1 Oz
Additional Product Features
Target Audience
Trade
Series
Yoga Postures Poses Exercises Techniques and Guide for Healing Stretching Strengthening and Stress Relief Ser.
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:305337426667
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GU14 0GT, United Kingdom
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u***n (38)- Feedback left by buyer.
Past 6 months
Verified purchase
Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
l***t (120)- Feedback left by buyer.
Past 6 months
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The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
s***a (696)- Feedback left by buyer.
Past 6 months
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AAA seller. Item came as described and within the due date. Great communication. Well packed and no damage to the case.
Product ratings and reviews
Most relevant reviews
- Nov 29, 2019
Very Nice
Condition: Pre-OwnedSold by: greatshop17-6
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