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Sam Murphy Run Your Best Marathon (Paperback) (UK IMPORT)
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- 98.3% positive feedback
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eBay item number:305346515211
Item specifics
- Condition
- Book Title
- Run Your Best Marathon : Your Trusted Guide to Training and Racing Better
- Publication Name
- Run Your Best Marathon
- Title
- Run Your Best Marathon
- Subtitle
- Your trusted guide to training and racing better
- Format
- Trade Paperback
- ISBN-10
- 147298952X
- EAN
- 9781472989529
- ISBN
- 9781472989529
- Publisher
- Bloomsbury Publishing USA
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Training, Exercise, General, Running & Jogging
- Release Date
- 15/09/2022
- Release Year
- 2022
- Language
- English
- Country/Region of Manufacture
- GB
- Item Height
- 0.8in
- Item Length
- 9.2in
- Publication Year
- 2022
- Item Width
- 6in
- Item Weight
- 12.7 Oz
- Number of Pages
- 288 Pages
About this product
Product Information
'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' -Paul Tonkinson 'Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again' - Booklist Learn how to run your best marathon and get the most out of your training. There's no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you . Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you're looking to step up to the marathon for the first time or to better previous performances over the distance, Sam's runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability. Choose from six training plans, each pitched at a different level of mileage, intensity and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover. Learn how to: - assess yourself and set a realistic goal - adjust your diet to optimise training and recovery - get your brain onside to resist fatigue and overcome discomfort - stay healthy during training and respond to injuries - master the skill of racing.
Product Identifiers
Publisher
Bloomsbury Publishing USA
ISBN-10
147298952x
ISBN-13
9781472989529
eBay Product ID (ePID)
17057272472
Product Key Features
Book Title
Run Your Best Marathon : Your Trusted Guide to Training and Racing Better
Format
Trade Paperback
Language
English
Topic
Training, Exercise, General, Running & Jogging
Publication Year
2022
Genre
Health & Fitness, Sports & Recreation
Number of Pages
288 Pages
Dimensions
Item Length
9.2in
Item Height
0.8in
Item Width
6in
Item Weight
12.7 Oz
Additional Product Features
Lc Classification Number
Gv1065.17.T73
Reviews
"Murphy knows her marathon. This book is a feast: cutting-edge training techniques, programmes for every level of athlete - quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual." -- Paul Tonkinson "An absolutely brilliant guide that covers every aspect of race preparation - a must for anyone training for a marathon." -- Anita Bean, author of The Vegan Athlete's Cookbook, "Murphy knows her marathon. This book is a feast: cutting-edge training techniques, programmes for every level of athlete - quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual." -- Paul Tonkinson "An absolutely brilliant guide that covers every aspect of race preparation - a must for anyone training for a marathon." -- Anita Bean, author of The Vegan Athlete's Cookbook "From cutting through all the running jargon to planning a schedule which will fit perfectly with your goals, this book is an ideal way to expand your knowledge as well as improving your performance." -- Athletics Weekly "Whether you're planning your first or 50th marathon, you're bound to discover some valuable training insights!" -- Strength Running Podcast, "Murphy knows her marathon. This book is a feast: cutting-edge training techniques, programmes for every level of athlete - quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual." -- Paul Tonkinson "An absolutely brilliant guide that covers every aspect of race preparation - a must for anyone training for a marathon." -- Anita Bean, author of The Vegan Athlete's Cookbook "From cutting through all the running jargon to planning a schedule which will fit perfectly with your goals, this book is an ideal way to expand your knowledge as well as improving your performance." - Athletics Weekly "Whether you're planning your first or 50th marathon, you're bound to discover some valuable training insights!" - Strength Running Podcast, "Murphy knows her marathon. This book is a feast: cutting-edge training techniques, programmes for every level of athlete - quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual." -- Paul Tonkinson "An absolutely brilliant guide that covers every aspect of race preparation - a must for anyone training for a marathon." -- Anita Bean, author of The Vegan Athlete's Cookbook " Drawing on her decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again. " -- Booklist, An absolutely brilliant guide that covers every aspect of race preparation - a must for anyone training for a marathon., "An absolutely brilliant guide that covers every aspect of race preparation - a must for anyone training for a marathon." -- Anita Bean, author of The Vegan Athlete's Cookbook, "Murphy knows her marathon. This book is a feast: cutting-edge training techniques, programmes for every level of athlete - quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual." --Paul Tonkinson "An absolutely brilliant guide that covers every aspect of race preparation - a must for anyone training for a marathon." --Anita Bean, author of The Vegan Athlete's Cookbook "From cutting through all the running jargon to planning a schedule which will fit perfectly with your goals, this book is an ideal way to expand your knowledge as well as improving your performance." -- Athletics Weekly "Whether you're planning your first or 50th marathon, you're bound to discover some valuable training insights!" -- Strength Running Podcast
Table of Content
Introduction Section 1: On training Chapter 1 From runner to marathoner Chapter 2 The art and science of training Chapter 3 All about you Chapter 4 Monitoring your training The Programmes Section 2: The practicalities Chapter 5 Getting out there Chapter 6 The mental marathon Chapter 7 Running shoes and kit Section 3: Body maintenance Chapter 8 Routine Procedures Chapter 9 Rapid Recovery Chapter 10 Run Better Chapter 11 Be a stronger runner Chapter 12 Staying healthy Chapter 13 Running away from injuries# Section 4: On your marks Chapter 14 Choosing the right race Chapter 15 Countdown to race day Chapter 16 Making race day a success Section 5 Nutrition and hydration Chapter 17 Fuel for thought Chapter 18 Good hydration Chapter 19 Ergogenic aids and essential nutrients Resources Appendix
Dewey Decimal
796.4252
Intended Audience
Trade
Dewey Edition
23
Item description from the seller
Business seller information
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- GB 864 1548 11
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eBay item number:305346515211
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u***n (39)- Feedback left by buyer.
Past 6 months
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Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
l***t (120)- Feedback left by buyer.
Past 6 months
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The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
s***a (696)- Feedback left by buyer.
Past 6 months
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AAA seller. Item came as described and within the due date. Great communication. Well packed and no damage to the case.
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