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Barbara Pearlman Gardener's Fitness (Paperback) (UK IMPORT)
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- 98.4% positive feedback
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eBay item number:305346722397
Item specifics
- Condition
- Book Title
- Gardener's Fitness : Weeding Out the Aches and Pains
- Publication Name
- Gardener's Fitness
- Title
- Gardener's Fitness
- Subtitle
- Weeding Out the Aches and Pains
- Format
- Trade Paperback
- ISBN-10
- 0878332030
- EAN
- 9780878332038
- ISBN
- 9780878332038
- Publisher
- Taylor Trade Publishing
- Genre
- Gardening
- Release Date
- 01/06/1999
- Release Year
- 1999
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.4in
- Item Length
- 9in
- Item Width
- 6in
- Item Weight
- 9.9 Oz
- Publication Year
- 1999
- Topic
- Reference, General
- Number of Pages
- 176 Pages
About this product
Product Information
A practical, easy-to-follow manual, Gardener's Fitness includes conditioning exercises, postural guidance for moving correctly and safely, therapeutic stretches to relieve discomfort, and a variety of gentle exercises designed to relax tired muscles and restore energy after laboring in the garden.
Product Identifiers
Publisher
Taylor Trade Publishing
ISBN-10
0878332030
ISBN-13
9780878332038
eBay Product ID (ePID)
901651
Product Key Features
Book Title
Gardener's Fitness : Weeding Out the Aches and Pains
Format
Trade Paperback
Language
English
Topic
Reference, General
Publication Year
1999
Genre
Gardening
Number of Pages
176 Pages
Dimensions
Item Length
9in
Item Height
0.4in
Item Width
6in
Item Weight
9.9 Oz
Additional Product Features
Lc Classification Number
Rc965.A5p39 1999
Reviews
Exercise maven Barbara Pearlman also happens to have a green thumb. In her book Gardener's Fitness , she presents gardener-specific stretching and strengthening moves "along with inspirational quotes and useful illustrations "that will help your body and your backyard into shape., Your muscles are on fire... it feels like they've been impaled by red-hot skewers. It's painfully clear you've overdone the gardening thing. [Pearlman's] book offers simple exercises to help you get out of bed the next day., Contains basic tips on how you can maximize your time in the garden without all the pain the next day. Whatever you do, try and keep outdoor endeavors light and carefree., Exercise maven Barbara Pearlman also happens to have a green thumb. In her book Gardener's Fitness, she presents gardener-specific stretching and strengthening moves "along with inspirational quotes and useful illustrations "that will help your body and your backyard into shape., Follow Pearlman's suggestions for warm-ups, and reap all the pleasures made possible by your green thumb, without suffering from a complaining back. Gardening should never be a painful experience., If you're looking for advice on how gardening can keep you in shape for a lifetime, try Gardener's Fitness ., Exercise maven Barbara Pearlman also happens to have a green thumb. In her book Gardener's Fitness, she presents gardener-specific stretching and strengthening moves--along with inspirational quotes and useful illustrations--that will help your body and your backyard into shape., Pearlman has written a balanced, thoughtful, and very useful book filled with simple conditioning exercises to help our bodies survive the gardening season., If you're looking for advice on how gardening can keep you in shape for a lifetime, try Gardener's Fitness., [Pearlman's] book has easy-to-follow exercises and illustrations that include therapeutic movements to relieve discomfort, conditioning exercises and stretches to relax muscles and restore energy after working in the garden., Undoubtedly, Pearlman loves gardening, and her background in fitness makes her the ideal candidate for writing this book, which should appeal to any gardener. [Gardener's Fitness] is an excellent reference book to help people who love to garden continue to enjoy their labor of love., If you want your time outdoors to be productive and injury-free, make sure you do some simple exercises to get your body in shape before the annual dig., Okay, gardening may be Grandma's workout, but you still can burn up to 400 calories per hour and strengthen leg muscles digging in the dirt. But if you don't use proper form, you may throw out your back along with the weeds. To do it right, follow tips from Gardener's Fitness., This book is a well-researched, sound compendium covering just about everything you need to know to garden safely and healthfully. It belongs on every gardener's reference shelf... make sure you follow the advice in it each time you go out to work in the garden., No wonder Martha Stewart looks so good: Gardening is a total-body workout that burns between 200 and 500 calories in an hour. But pulling weeds can be tough on your body, so follow these tips from Gardener's Fitness., Until recently, I thought the only preventive actions I could take were bending my knees when picking up manure bags and saying nightly prayers. Then I met Barbara Pearlman., For answers, we turn to fitness guru Barbara Pearlman, or rather to her new book: Gardener's Fitness . It is a slim, chatty volume that covers everything from strengthening and stretching exercises to proper tools, from remedies for scrapes and rashes to warding off bugs., Let Barbara Pearlman show you how to garden safely and comfortably with her new book, Gardener's Fitness . Add a little fitness to your garden to-do list, and you'll enjoy working in the garden for a long time to come., As any serious gardener knows, putting in those plants is no job for pansies. Digging holes, pulling weeds and lugging bags of soil for hours is a serious workout. Pearlman shows gardeners the right moves in her book, Gardener's Fitness., Stop and stretch before you smell, or prune, the roses. Gardener's Fitness offers advice on how to garden safely and painlessly regardless of age., With spring close at hand, I welcome this little book with its dozens of how-to line drawings and its handy advice for making gardening less stressful on our bodies., This health guide for gardeners features conditioning exercises to prepare for the new season; therapeutic movements to relieve discomfort; and stretches that help relax tired muscles and restore energy., Owwww, garden elbow. Ohhhhh, the aching back. Pearlman has written a book addressed to the special needs of recreational dirt grubbers. Gardener's Fitness includes therapeutic stretches, correct posture positions, and exercises to relax tired muscles and restore energy., Do you have a love-hate relationship with your garden? You love working in it, but you hate the aches, pains, sunburn and bug bites. A new book, Gardener's Fitness, filled with information, has some tips on how to avoid the latter., A good book [Gardener's Fitness] has come out, aimed at conditioning you to minimize the chances of getting hurt while gardening., It's not just our gardens that need a spring tuneup. Our winterized bodies could use some help this time of year, too. Gardener's Fitness gives a series of stretching and strengthening exercises designed especially with gardening in mind., A good book [ Gardener's Fitness ] has come out, aimed at conditioning you to minimize the chances of getting hurt while gardening., An hour of gardening can burn as many calories as a 3 1/2-mile brisk walk, according to Barbara Pearlman, author of Gardener's Fitness. The sport of gardening requires strength, flexibility, and agility. Here Pearlman offers some dos and don'ts for your work in the dirt., Have you been digging, raking, lifting, and hauling while going along with the theory that gardening is a matter of your enthusiasm holding up until your back gets used to it? If so, do yourself a big favor and read Gardener's Fitness. It can make you a truly fit and happy gardener., For answers, we turn to fitness guru Barbara Pearlman, or rather to her new book: Gardener's Fitness. It is a slim, chatty volume that covers everything from strengthening and stretching exercises to proper tools, from remedies for scrapes and rashes to warding off bugs., Let Barbara Pearlman show you how to garden safely and comfortably with her new book, Gardener's Fitness. Add a little fitness to your garden to-do list, and you'll enjoy working in the garden for a long time to come.
Copyright Date
1999
Target Audience
Trade
Lccn
99-011691
Dewey Decimal
613.7/088/635
Dewey Edition
21
Illustrated
Yes
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:305346722397
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GU14 0GT, United Kingdom
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u***n (38)- Feedback left by buyer.
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Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
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The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
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AAA seller. Item came as described and within the due date. Great communication. Well packed and no damage to the case.