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Chad LeJeune The Worry Trap (Paperback) (UK IMPORT)
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eBay item number:305346895260
Item specifics
- Condition
- Book Title
- Worry Trap : How to Free Yourself from Worry and Anxiety Using Acceptance and Commitment Therapy
- Publication Name
- The Worry Trap
- Title
- The Worry Trap
- Subtitle
- How to Free Yourself from Worry & Anxiety using Acceptance and Co
- Format
- Perfect
- ISBN-10
- 1572244801
- EAN
- 9781572244801
- ISBN
- 9781572244801
- Publisher
- New Harbinger Publications
- Genre
- Self-Help, Psychology
- Topic
- Psychopathology / Anxieties & Phobias, Movements / Cognitive Behavioral Therapy (Cbt), Mood Disorders / General, Emotions
- Release Date
- 17/04/2007
- Release Year
- 2007
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.5in
- Item Length
- 9in
- Item Width
- 6in
- Item Weight
- 10.1 Oz
- Publication Year
- 2007
- Number of Pages
- 208 Pages
About this product
Product Information
Do You Worry All the Time? Have you tried to control your thoughts and get your worrying under control? Did it work? If it didn't, try this simple exercise: Take thirty seconds, right here and now, and don't think about something you recently worried about. Think about anything and everything else, but don't think about that worry. How did you do? Like most of us, you probably could think of little else except whatever it was you worried about, no matter how hard you tried. This is the problem with trying to control your thoughts: Your attempts to stop worrying very often lead you to repeat and refresh the very worries you're trying to dispel. Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry. Instead, it shows you how to accept your feelings as they occur, without judgment. You'll learn to de-fuse from your worries, observing and then letting them go. Then you'll explore and commit to acting on your values, thereby creating a rich life for yourself-even with the occasional worry. Pragmatic, straightforward help from an astute and expert clinician; the author draws on cutting-edge research findings to help those who suffer from the age-old problem of worry. -Jacqueline B. Persons, Ph.D., director of the San Francisco Bay Area Center for Cognitive Therapy and associate clinical professor in the Department of Psychology at the University of California, Berkeley This should be a welcome and helpful book for anyone whose life is disrupted by worry. LeJeune offers a practical and informative approach for dealing with worry that places it squarely in the larger and wondrous context of one's whole life! The easy-to-follow mindfulness methods and acceptance practices open the door for real transformation to any reader who actually does them. -Jeffrey Brantley, MD, director of the Mindfulness-Based Stress Reduction Program at Duke University's Center for Integrative Medicine and author of Calming Your Anxious Mind
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1572244801
ISBN-13
9781572244801
eBay Product ID (ePID)
56984645
Product Key Features
Book Title
Worry Trap : How to Free Yourself from Worry and Anxiety Using Acceptance and Commitment Therapy
Format
Perfect
Language
English
Topic
Psychopathology / Anxieties & Phobias, Movements / Cognitive Behavioral Therapy (Cbt), Mood Disorders / General, Emotions
Publication Year
2007
Genre
Self-Help, Psychology
Number of Pages
208 Pages
Dimensions
Item Length
9in
Item Height
0.5in
Item Width
6in
Item Weight
10.1 Oz
Additional Product Features
Lc Classification Number
Rc531l4543 2007
Table of Content
Partial table of contents: Shared Reality in the Self-System: The Social Nature of Self-Regulation (E. Higgins). Mood and Stereotyping: Affective States and the Use of General Knowledge Structures (H. Bless, et al.). Majority and Minority Influence: A Dual Role Interpretation (N. De Vries, et al.). Group Polarization and Repeated Attitude Expressions: A New Take on an Old Topic (M. Brauer & C. Judd). "Does My Contribution Really Matter?": Efficacy in Social Dilemmas (N. Kerr). Social Psychology and Health Education (G. Kok, et al.). Indexes. Contents of Previous Volumes.
Copyright Date
2007
Lccn
2006-039640
Dewey Decimal
616.852206
Intended Audience
Trade
Dewey Edition
22
Item description from the seller
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- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:305346895260
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