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Uma Naidoo Calm Your Mind with Food (Hardback) (UK IMPORT)
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- 98.3% positive feedback
Registered as a Business Seller
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eBay item number:305351527551
Item specifics
- Condition
- Release Year
- 2023
- Release Date
- 26/12/2023
- Format
- Hardcover
- Book Title
- Calm Your Mind with Food : a Revolutionary Guide to Controlling Your Anxiety
- Publication Name
- Calm Your Mind with Food
- Title
- Calm Your Mind with Food
- Subtitle
- A Revolutionary Guide to Controlling Your Anxiety
- ISBN-10
- 031650209X
- EAN
- 9780316502092
- ISBN
- 9780316502092
- Publisher
- Little Brown & Company
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 1.1in
- Item Length
- 9.6in
- Item Width
- 6.4in
- Item Weight
- 19.1 Oz
- Genre
- Self-Help, Psychology, Health & Fitness
- Topic
- Psychopathology / Anxieties & Phobias, Diet & Nutrition / Nutrition, Anxieties & Phobias
- Publication Year
- 2023
- Number of Pages
- 336 Pages
About this product
Product Information
Relieve your anxiety through food with this "groundbreaking," full-body approach to mental health (Mark Hyman, MD), from bestselling author and nutritional psychiatrist Uma Naidoo, MD In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind. In Calm Your Mind with Food , you'll learn: How inflammation affects everything from anxiety and depression to Alzheimer's disease How the trillions of bacteria living in your gut are key to controlling anxiety The six pillars for calming the mind What to eat to balance leptin, a key link between the central nervous system and metabolic processes How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C) The best diets for managing symptoms of anxiety and depression Along with guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Calm Your Mind with Food will help you boost your immunity, reduce anxiety, and enhance your overall mental well-being.
Product Identifiers
Publisher
Little Brown & Company
ISBN-10
031650209x
ISBN-13
9780316502092
eBay Product ID (ePID)
10060735532
Product Key Features
Book Title
Calm Your Mind with Food : a Revolutionary Guide to Controlling Your Anxiety
Format
Hardcover
Language
English
Topic
Psychopathology / Anxieties & Phobias, Diet & Nutrition / Nutrition, Anxieties & Phobias
Publication Year
2023
Genre
Self-Help, Psychology, Health & Fitness
Number of Pages
336 Pages
Dimensions
Item Length
9.6in
Item Height
1.1in
Item Width
6.4in
Item Weight
19.1 Oz
Additional Product Features
Reviews
"Drawing upon years of experience and cutting-edge research, Dr. Uma Naidoo expertly guides you on a journey to discover the essential connections between your dietary choices and your emotional resilience and mental health. Through her insightful guidance, you'll learn how to nourish not only your body but also your mind, using food as a powerful tool to alleviate symptoms of anxiety and promote lasting mental health. Dr. Naidoo is a pioneer in the field of nutritional psychiatry and this book is a must read."-- Keri Glassman, MS, RDN, Founder of Nutritious Life and the Nutritious Life Studio, "This remarkable book beautifully illustrates how mindful eating can alleviate anxiety, offering a refreshing perspective in our anxiety-laden world. A must-read for those seeking solace and tranquility through the soothing embrace of nourishing meals."-- David Perlmutter, MD, author of Grain Brain and Drop Acid
Dewey Decimal
616.85220654
Intended Audience
Trade
Dewey Edition
23
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:305351527551
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This seller is serious and efficient. Delivery is both fast and secure. Service is great. This ITEM is useful for me. I am very pleased to receive my Item.Thank you very much.
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The book is a new copy (as I ordered). Arrived within the frame time. There was no way to track the shipping (which was annoying but I didn't try to contact the seller). The book was packaged in a secure envelope which protected it.
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