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Uma Naidoo Calm Your Mind with Food (Hardback) (UK IMPORT)
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Located in: GU14 0GT, United Kingdom
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- 98.4% positive feedback
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eBay item number:305351527551
Item specifics
- Condition
- Book Title
- Calm Your Mind with Food : a Revolutionary Guide to Controlling Your Anxiety
- Publication Name
- Calm Your Mind with Food
- Title
- Calm Your Mind with Food
- Subtitle
- A Revolutionary Guide to Controlling Your Anxiety
- Format
- Hardcover
- ISBN-10
- 031650209X
- EAN
- 9780316502092
- ISBN
- 9780316502092
- Publisher
- Little Brown & Company
- Genre
- Self-Help, Psychology, Health & Fitness
- Topic
- Psychopathology / Anxieties & Phobias, Diet & Nutrition / Nutrition, Anxieties & Phobias
- Release Year
- 2023
- Release Date
- 26/12/2023
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 1.1in
- Item Length
- 9.6in
- Item Width
- 6.4in
- Item Weight
- 19.1 Oz
- Publication Year
- 2023
- Number of Pages
- 336 Pages
About this product
Product Information
Relieve your anxiety through food with this "groundbreaking," full-body approach to mental health (Mark Hyman, MD), from bestselling author and nutritional psychiatrist Uma Naidoo, MD In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind. In Calm Your Mind with Food , you'll learn: How inflammation affects everything from anxiety and depression to Alzheimer's disease How the trillions of bacteria living in your gut are key to controlling anxiety The six pillars for calming the mind What to eat to balance leptin, a key link between the central nervous system and metabolic processes How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C) The best diets for managing symptoms of anxiety and depression Along with guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Calm Your Mind with Food will help you boost your immunity, reduce anxiety, and enhance your overall mental well-being.
Product Identifiers
Publisher
Little Brown & Company
ISBN-10
031650209x
ISBN-13
9780316502092
eBay Product ID (ePID)
10060735532
Product Key Features
Book Title
Calm Your Mind with Food : a Revolutionary Guide to Controlling Your Anxiety
Format
Hardcover
Language
English
Topic
Psychopathology / Anxieties & Phobias, Diet & Nutrition / Nutrition, Anxieties & Phobias
Publication Year
2023
Genre
Self-Help, Psychology, Health & Fitness
Number of Pages
336 Pages
Dimensions
Item Length
9.6in
Item Height
1.1in
Item Width
6.4in
Item Weight
19.1 Oz
Additional Product Features
Reviews
"Drawing upon years of experience and cutting-edge research, Dr. Uma Naidoo expertly guides you on a journey to discover the essential connections between your dietary choices and your emotional resilience and mental health. Through her insightful guidance, you'll learn how to nourish not only your body but also your mind, using food as a powerful tool to alleviate symptoms of anxiety and promote lasting mental health. Dr. Naidoo is a pioneer in the field of nutritional psychiatry and this book is a must read."-- Keri Glassman, MS, RDN, Founder of Nutritious Life and the Nutritious Life Studio, "This remarkable book beautifully illustrates how mindful eating can alleviate anxiety, offering a refreshing perspective in our anxiety-laden world. A must-read for those seeking solace and tranquility through the soothing embrace of nourishing meals."-- David Perlmutter, MD, author of Grain Brain and Drop Acid
Dewey Decimal
616.85220654
Intended Audience
Trade
Dewey Edition
23
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:305351527551
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GU14 0GT, United Kingdom
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u***n (38)- Feedback left by buyer.
Past 6 months
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Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
l***t (120)- Feedback left by buyer.
Past 6 months
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The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
s***a (696)- Feedback left by buyer.
Past 6 months
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AAA seller. Item came as described and within the due date. Great communication. Well packed and no damage to the case.
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