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Allen St. John The Exercise Training Diary For Dummies (Paperback) (UK IMPORT)

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Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Book Title
Exercise Training Diary for Dummies
Publication Name
The Exercise Training Diary For Dummies
Title
The Exercise Training Diary For Dummies
Author
Allen St. John
Format
Trade Paperback
EAN
9780764553370
ISBN
9780764553370
Publisher
Wiley & Sons, Incorporated, John
Genre
Health & Fitness, Sports & Recreation
Release Date
12/02/2001
Release Year
2001
Language
English
Country/Region of Manufacture
US
Item Height
0.6in
Item Length
8.4in
Item Width
6.1in
Item Weight
9.4 Oz
Publication Year
2001
Topic
Training, Exercise, General
Number of Pages
224 Pages

About this product

Product Information

The Exercise Training Diary For Dummies will get fitness enthusiasts to gear up even more. It includes a 52week, fillin calendar you can use to schedule workouts and record progress, plus helpful advice on a full range of health topics.

Product Identifiers

Publisher
Wiley & Sons, Incorporated, John
ISBN-10
0764553372
ISBN-13
9780764553370
eBay Product ID (ePID)
1815844

Product Key Features

Book Title
Exercise Training Diary for Dummies
Author
Allen St. John
Format
Trade Paperback
Language
English
Topic
Training, Exercise, General
Publication Year
2001
Genre
Health & Fitness, Sports & Recreation
Number of Pages
224 Pages

Dimensions

Item Length
8.4in
Item Height
0.6in
Item Width
6.1in
Item Weight
9.4 Oz

Additional Product Features

Lc Classification Number
Gv481.S667 2001
Table of Content
Introduction. PART I: The Training Basics. Chapter 1: Creating Your Workout Plan. Chapter 2: Just Warming Up. Chapter 3: Choosing the Right Workout. Chapter 4: Cooling Down and Fueling Up. PART II: The Exercise Training Diary. Your Training Diary. PART III: The Part of Tens. Chapter 5: Ten Top Exercise Etiquette Tips. Chapter 6: Ten Top Exercise Songs. Index. Book Registration Information.
Copyright Date
2001
Lccn
00-111273
Dewey Decimal
613.7/1
Intended Audience
Trade
Dewey Edition
21
Illustrated
Yes

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Value Added Tax Number:
  • GB 864 1548 11
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Most relevant reviews

  • The Exercise Training Diary for Dummies

    This is a good "diary" except for the filler the publisher has included. Too many other items in the book to call it a Diary.