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Robert Murray W. Larry Practical Guide to Exercise Phys (Paperback) (UK IMPORT)
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eBay item number:305358197283
Item specifics
- Condition
- Book Title
- Practical Guide to Exercise Physiology
- Publication Name
- Practical Guide to Exercise Physiology
- Title
- Practical Guide to Exercise Physiology
- Format
- Trade Paperback
- ISBN-10
- 1450461808
- EAN
- 9781450461801
- ISBN
- 9781450461801
- Publisher
- Human Kinetics
- Genre
- Sports & Hobbies
- Release Year
- 2016
- Release Date
- 22/02/2016
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.6in
- Item Length
- 10.9in
- Item Weight
- 25.5 Oz
- Publication Year
- 2016
- Type
- Textbook
- Item Width
- 8.5in
- Number of Pages
- 208 Pages
About this product
Product Information
Practical Guide to Exercise Physiology gives health and fitness professionals the confidence to design physiologically sound exercise programs and explain to clients the science supporting the program design.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1450461808
ISBN-13
9781450461801
eBay Product ID (ePID)
212728350
Product Key Features
Publication Name
Practical Guide to Exercise Physiology
Format
Trade Paperback
Language
English
Publication Year
2016
Type
Textbook
Number of Pages
208 Pages
Dimensions
Item Length
10.9in
Item Height
0.6in
Item Width
8.5in
Item Weight
25.5 Oz
Additional Product Features
Lc Classification Number
Ra781
Table of Content
Part I. Warming Up: Physiology 101 Chapter 1. Muscles Move Us How Do Muscles Work? How Do Muscles Adapt to Training? How Do Muscle Cells Get Bigger and Stronger? Chapter 2. Food Really Is Fuel From Food to Energy How Do Nutrients Fuel Muscle? What About Vitamins and Minerals? Water Is a Nutrient, Too Chapter 3. Muscles Need Oxygen How Does Oxygen Get to Muscles? How Does Oxygen Use Relate to Fitness and Energy Expenditure? How Does Training Help the Body Use More Oxygen? Oxygen Delivery and Performance Enhancement Chapter 4. Fatigue: What Is It Good For? What Causes Fatigue? What's the Difference Between Fatigue and Overtraining? What Role Does Fatigue Play in Adaptations to Training? Part II. The Science of Training Program Design Chapter 5. Principles of Designing Training Programs What Are the Basics of Program Design? What Makes an Effective Training Program? Training Terms Chapter 6. Training to Improve Muscle Mass and Strength How Do Strength and Mass Increase? What's the Best Way to Gain Strength and Mass? What's the Role of Nutrition? Chapter 7. Training for Weight Loss Weight Loss Is All About Energy Balance Why Do Some People Have Difficulty Losing Weight? What's the Best Way to Lose Fat but Protect Muscle Mass? Chapter 8. Training for Speed and Power What Are Speed and Power? What Adaptations Are Needed to Improve Speed and Power? What Kinds of Training Improve Speed and Power? What Does a Speed and Power Training Session Look Like? Chapter 9. Training for Aerobic Endurance What Are the Main Adaptations to Aerobic Training? What's the Best Way to Improve Aerobic Endurance? Should Endurance Athletes Engage in Strength Training? Why Is Endurance Capacity Important for Sprinters and Team-Sport Athletes? Part III. Special Considerations Chapter 10. Heat, Cold, and Altitude Exercise in the Heat Impairs Performance Cold Stress Chills Performance Exercise at Altitude Chapter 11. Training Children, Older Adults, and Pregnant Women Do Children Respond Differently Than Adults to Exercise Training? Can Children Improve Strength With Training? Can Older Adults Adapt to Training? Should Women Exercise During Pregnancy?
Copyright Date
2016
Target Audience
Scholarly & Professional
Topic
Exercise, Physiology
Lccn
2015-020548
Dewey Decimal
613.7/1
Dewey Edition
23
Illustrated
Yes
Genre
Health & Fitness, Medical
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
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eBay item number:305358197283
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Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
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The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
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Verified purchase: YesCondition: NewSold by: barnesandnobleinc
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