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Matt Whitmore Keris Marsden The Paleo Primer (Paperback) (UK IMPORT)

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Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Book Title
Paleo Primer : a Jump-Start Guide to Losing Body Fat and Living Primally
Publication Name
The Paleo Primer
Title
The Paleo Primer
Subtitle
A Jump-Start Guide to Losing Body Fat and Living Primally
Author
Matt Whitmore, Keris Marsden
Format
Trade Paperback
ISBN-10
1939563046
EAN
9781939563040
ISBN
9781939563040
Publisher
Primal Nutrition, Incorporated
Genre
Cooking, Health & Fitness
Topic
Health & Healing / Low Carbohydrate, Exercise, General
Release Date
01/09/2013
Release Year
2013
Language
English
Country/Region of Manufacture
US
Item Height
0.5in
Item Length
9.6in
Item Width
6.7in
Item Weight
17.1 Oz
Publication Year
2013
Number of Pages
200 Pages

About this product

Product Information

How amazing would it be if eating great tasting food helped you to lose fat, boost your energy levels and made you look awesome? Thanks to The Paleo Primer , this is now possible and-more to the point-sustainable. The Paleo Primer is a great resource to help readers get quickly acquainted with the principles of Primal/paleo/evolutionary health living and eating. The first half of the book lays out the basics, with humorous and memorable cartoons to convey the key messages and lay the foundation for an effective daily routine. You'll learn how to get your mind right for lifestyle transformation, understand which foods to eliminate and why, follow step-by-step plan to get started, and even enjoy a list of "lifesaving books and websites." The recipes section contains over one hundred delicious, easy to prepare dishes that are organized into enticing categories like, "How to Pimp a Salad" and "Cheats of Champions". The Paleo Primer also offers preparations suitable for busy weekdays, and others for relaxing weekends. The Paleo Primer was written by Keris Marsden and Matt Whitmore, a British couple who operate a unique and extremely popular fitness and wellness facility called Fitter London. Their vast knowledge base, deft teamwork, and highly refined sense of humor shine through in these pages. It is a truly entertaining and deeply impactful read-a great gift idea to introduce a family member, friend, or loved one to Primal/paleo living. Q&A with Matt and Keris 1. There are tons of Paleo/health related books currently on the market. What was it about the subject you chose to write about in your book that made you feel so passionate about spreading the word and getting your book published? Our mission was simple, to get as many people as possible cooking their own food and more importantly enjoying it. We knew our book was no revolution in the world of Paleo eating but something we felt was missing was a simple, light-hearted approach to nutrition and health based on great tasting food. Paleo Primer was initially intended as a recipe booklet for our clients and Fitter London members. We wanted to provide some inspiration in the kitchen and some solutions to common health and nutrition issues we observed day to day. One page led to another and soon we realised we had created over 100 recipes and written 100 pages of nutrition advice. At that point we decided to bite the bullet and publish the information in a book. 2. What is it in particular about your book that makes it such an essential must-have to anyone who is interested in eating Primally and/or improving their health? The simplicity in our approach makes this book so essential, both in terms of the presentation of the information and the actual recipes (minimal ingredients and culinary skills needed). In our experience people seemed to be a little overwhelmed with all the conflicting advice regarding nutrition and also struggling to process some of the more advanced arguments provided, especially when regarding the science. Furthermore, those that could understand the case for Primal or Paleo nutrition were still struggling on a practical level and how to implement the principles encouraged. We believe in KISS (Keep It Simple Stupid) to help people take on board the important messages and some simple steps and recipes that allow them to start putting things into practise immediately. Knowledge is power and if you understand the necessity for something you invest more time and energy in achieving it. 3. What is your favorite part of your book and why? The awesome recipes We are passionate about good food and love cooking, so creating new recipes was the exciting part. We have taken what are traditionally unhealthy meals and made them incredibly nutritious without sacrificing on the taste. There was also a lot of trial and error involved and wh

Product Identifiers

Publisher
Primal Nutrition, Incorporated
ISBN-10
1939563046
ISBN-13
9781939563040
eBay Product ID (ePID)
166473926

Product Key Features

Book Title
Paleo Primer : a Jump-Start Guide to Losing Body Fat and Living Primally
Author
Matt Whitmore, Keris Marsden
Format
Trade Paperback
Language
English
Topic
Health & Healing / Low Carbohydrate, Exercise, General
Publication Year
2013
Genre
Cooking, Health & Fitness
Number of Pages
200 Pages

Dimensions

Item Length
9.6in
Item Height
0.5in
Item Width
6.7in
Item Weight
17.1 Oz

Additional Product Features

Lc Classification Number
Rm237.65.M376 2013
Copyright Date
2013
Target Audience
Trade
Lccn
2013-908805
Dewey Decimal
641.56384
Dewey Edition
23
Illustrated
Yes

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  • by r2dfh0
    Apr 28, 2019

    Great start to a paleo diet

    Great recipes! Love the pad Thai recipes that used zero noodles!

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale

  • by bretea67
    Jan 24, 2018

    Great Value

    Informative and written with humor

    Verified purchase: YesCondition: Pre-OwnedSold by: discover-books

  • by dc_rshdhqpa@deleted
    Jul 08, 2014

    Worth every penny and more!

    Fantastic read! Though I don't think that all sugars are bad,I agree in all of the other material and have made many of the dishes pictured in the book with great success.

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