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Kristie Sullivan Keto Living Day-by-day (Paperback) (UK IMPORT)

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Last updated on May 07, 2024 19:48:37 EDTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Book Title
Keto Living Day by Day : An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipe S
Publication Name
Keto Living Day-by-day
Title
Keto Living Day-by-day
Subtitle
An Inspirational Guide to the Ketogenic Diet, with 130 Deceptivel
Author
Kristie Sullivan
Format
Trade Paperback
ISBN-10
1628602724
EAN
9781628602722
ISBN
9781628602722
Publisher
Victory Belt Publishing
Genre
Cooking, Health & Fitness
Topic
Health & Healing / Low Carbohydrate, Health & Healing / High Protein, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss
Release Year
2018
Release Date
05/06/2018
Language
English
Country/Region of Manufacture
US
Item Height
1in
Item Length
10in
Publication Year
2018
Item Width
8in
Item Weight
45.9 Oz
Number of Pages
400 Pages

About this product

Product Information

In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today's overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! She hopes her story will inspire you to take charge of your own life and find your unique path to wellness. With her approachable and sensible philosophy and techniques, you too can use the keto template to overcome challenges, develop a truly healthy mindset, and shed unwanted pounds. Keto Living Day by Day will help you banish your fear of eating fat and embrace a scientifically proven and highly effective nutritional path. It offers a real-world approach to low-carb/keto dieting. Kristie walks you through every step, starting with an easy-to-understand breakdown of the nutritional science behind keto. She provides examples to match many of the scenarios people encounter when starting a ketogenic diet and offers solutions for each, enabling you to find the most successful path for your needs. The second section of the book features a daily guide to help you make the keto way your way. Starting on day 1, Kristie shows you how to anticipate the challenges involved in making the transition, navigate around obstacles, and track your progress. She also offers tips for staying on course in social settings and when dining out, as well as foolproof ways to face temptations. In addition, Keto Living Day by Day features a detailed preparation guide that includes advice on stocking your pantry with keto essentials and a day-by-day guide to implementing a ketogenic lifestyle. For maximum success, Kristie brings you her best tips for meal planning and prep along with budget-friendly shopping guidelines. The book concludes with more than 130 easy-to-love keto recipes that Kristie has used to nourish herself, her family, and her friends. These easy-to-follow recipes are designed for people who enjoy mouthwatering meals but want to minimize time spent in the kitchen. The ingredients used are readily available; most can be found at your local grocery store. Sample recipes include: Breakfast Pizza Broccoli Cheddar Ranch Chicken Soup Savory Ribs Lemon Chicken Moo Goo Gai Pan Pepper Steak Swedish Meatballs in Gravy Vanilla Coffee Creamer Mocha Latte Creamy Vanilla Ice Cream Keto Living Day by Day not only details Kristie's inspiring journey, but also shows you how you can learn from her experience and use the keto template to lose weight and rediscover health.

Product Identifiers

Publisher
Victory Belt Publishing
ISBN-10
1628602724
ISBN-13
9781628602722
eBay Product ID (ePID)
241277328

Product Key Features

Book Title
Keto Living Day by Day : An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipe S
Author
Kristie Sullivan
Format
Trade Paperback
Language
English
Topic
Health & Healing / Low Carbohydrate, Health & Healing / High Protein, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss
Publication Year
2018
Genre
Cooking, Health & Fitness
Number of Pages
400 Pages

Dimensions

Item Length
10in
Item Height
1in
Item Width
8in
Item Weight
45.9 Oz

Additional Product Features

Lc Classification Number
Rm222.2
Copyright Date
2018
Intended Audience
Trade
Illustrated
Yes

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4.9
26 product ratings
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  • by honeygirl1942
    Jul 08, 2019Top favourable review

    Keto Living Day by Day

    The book is excellent. Kristi truly watches carbs. All the recipes have the nutritional content listed. I have tried quite a few of the recipes and they are all delicious. The only con is that in the index some of the recipes are not listed in all the categories they could be and if you can't remember the exact name you may have trouble finding it. That said, there is an index of pictures of each recipe with the page number. I have looked at quite a few keto books and this is by far the best I have found. In addition to the recipes there is a lot of info about keto dieting that is very helpful. I liked this book so well I have bought her other book--Keto Gatherings.

    Verified purchase: YesCondition: NewSold by: aurora_book

  • by jenperry
    Mar 13, 2019

    Great book for beginning keto-er

    Dr. Sullivan tells her story and for someone who has battled weight my entire life, it sounds so familiar! She makes eating keto easy and enjoyable. With her amazing recipes, you don't feel deprived. Great book!

    Verified purchase: YesCondition: NewSold by: aurora_book

  • by snobbyobbie
    Jul 18, 2018

    Wish I’d found Kristie way back when I first went low carb!

    Written by a real person who knows the struggle of having been 100+ overweight and who adopted the keto lifestyle to manage her health issues, this is a practical and inspiring guide to changing your life. This is not strictly about weight loss but focuses on goals to measure progress - making milestones (e.g., being able to climb stairs without being winded, buying clothes in the “regular sizes” department, controlling inflammation). This is not a ‘look at how thin I am’ book that’s all about numbers on the scale - it is a roadmap for the keto lifestyle and its benefits. (It has great recipes too!)

    Verified purchase: YesCondition: NewSold by: kungfudj.store

  • by vintage_1954
    Oct 08, 2019

    Great recipes!

    This book has been a Godsend for me. Dr. Sullivan does a great job of putting together information and great recipes that help you with the Keto diet. I Checked it out from the library and then decided to buy it. Kudos!

    Verified purchase: YesCondition: NewSold by: aurora_book

  • by usmar_1wweu
    Dec 27, 2018

    Daily living

    I love the authors story. This is an easy to follow guide to living keto. Love the recipes

    Verified purchase: YesCondition: NewSold by: aurora_book

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