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Dr Duncan Carmichael Younger for Longer (Paperback) (UK IMPORT)
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eBay item number:305364759785
Item specifics
- Condition
- Book Title
- Younger for Longer : How You Can Slow the Ageing Process and Stay Healthy for Life
- Publication Name
- Younger for Longer
- Title
- Younger for Longer
- Subtitle
- How You Can Slow the Ageing Process and Stay Healthy for Life
- Format
- Uk-Trade Paper
- ISBN-10
- 1472142497
- EAN
- 9781472142498
- ISBN
- 9781472142498
- Publisher
- Little, Brown Book Group The Limited
- Genre
- Self-Help, Health & Fitness
- Topic
- Aging, Healthy Living, Longevity
- Release Date
- 06/12/2018
- Release Year
- 2018
- Language
- English
- Country/Region of Manufacture
- GB
- Item Height
- 1.4in
- Item Length
- 9.2in
- Item Width
- 6.1in
- Item Weight
- 19.6 Oz
- Publication Year
- 2021
- Number of Pages
- 464 Pages
About this product
Product Information
'Revelatory and accessible' Sunday Post ' Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer , is scientific and holistic' The Times 'Be good to yourself . . . Younger for Longer ] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women' Scotsman 'I have not stopped learning on my Low-Carb, Healthy Fat journey. Younger for Longer continues that process for me with an incredibly well-referenced text. It's refreshing to see the balance of nutrition and lifestyle discussed in such an informed and robust manner' Gary Fettke, orthopaedic surgeon, health activist and author ' Younger for Longer tells you exactly what you need in order to live an extended, healthy life. It's very 80/20 and one of the best books I've read in ages' Richard Koch, author of million-seller The 80/20 Principle 'Fascinating. Packed with the most incredible information about health' Radio Today, South Africa 'Offers valuable, honest and solid medical insights into how you can age better. It is, without doubt, one of the best books I have read in my many years as a health activist' Longevity magazine Targeted at the general reader, the goal of this book is to show readers how to live a healthy life free from the debilitating effects of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. It reveals practical steps to slow the ageing process and stay healthy - in short, how to stay younger for longer. With research showing that obesity, nutrition and lifestyle illnesses can hamper our body's response to Covid-19, such advice has become even more crucial in reducing Covid-19 risk factors. The key is to aim for optimal health. However, foucsing on one factor alone will not get us there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the ageing process. This book shows how these different strands combine in ways that can be positive or negative, and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can optimise their health. The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing. But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly, they can keep us youthful and vital into our final years. Finding health then is not about 'seven ways to detox' or 'the five best vitamins'. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.
Product Identifiers
Publisher
Little, Brown Book Group The Limited
ISBN-10
1472142497
ISBN-13
9781472142498
eBay Product ID (ePID)
22038624717
Product Key Features
Book Title
Younger for Longer : How You Can Slow the Ageing Process and Stay Healthy for Life
Format
Uk-Trade Paper
Language
English
Topic
Aging, Healthy Living, Longevity
Publication Year
2021
Genre
Self-Help, Health & Fitness
Number of Pages
464 Pages
Dimensions
Item Length
9.2in
Item Height
1.4in
Item Width
6.1in
Item Weight
19.6 Oz
Additional Product Features
Lc Classification Number
Ra776.75
Reviews
Offers valuable, honest and solid medical insights into how you can age better. It is, without doubt, one of the best books I have read in my many years as a health activist.-- Longevity magazine, Younger for Longer tells you exactly what you need in order to live an extended, healthy life. It's very 80/20 and one of the best books I've read in ages.-- Richard Koch, author of million-seller The 80/20 Principle, Absolutely fascinating . . . An amazingly simple book to read. It talks to all sorts of topics.-- SAFM, Many books have been published about using diet and lifestyle measures to improve health. Most have focused on food and exercise. Dr Carmichael goes much further with a truly holistic approach to health and a particular focus on the role of hormones in optimal wellbeing. This book covers everything from activity to zest, with sleep, stress and more in between. It's highly readable, well referenced and well explained. I highly recommend it.-- Zoë Harcombe, nutrition researcher and author, [Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer , is scientific and holistic.-- The Times
Copyright Date
2018
Lccn
2023-289029
Dewey Decimal
613.0438
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
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eBay item number:305364759785
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u***n (39)- Feedback left by buyer.
Past 6 months
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Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
l***t (120)- Feedback left by buyer.
Past 6 months
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The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
s***a (697)- Feedback left by buyer.
Past 6 months
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AAA seller. Item came as described and within the due date. Great communication. Well packed and no damage to the case.