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Taco Fleur Kettlebell Exercise Encyclopedia VOL. 4 (Paperback) (UK IMPORT)
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eBay item number:305367439187
Item specifics
- Condition
- Book Title
- Kettlebell Exercise Encyclopedia Vol. 4 : Kettlebell Squat, Swing, and Windmill Exercise Variations
- Publication Name
- Kettlebell Exercise Encyclopedia VOL. 4
- Title
- Kettlebell Exercise Encyclopedia VOL. 4
- Subtitle
- Kettlebell squat, swing, and windmill exercise variations
- Format
- Trade Paperback
- ISBN-10
- 1686784996
- EAN
- 9781686784996
- ISBN
- 9781686784996
- Publisher
- Independently Published
- Genre
- Health & Fitness
- Release Date
- 16/08/2019
- Release Year
- 2019
- Language
- English
- Item Height
- 0.4in
- Item Length
- 9in
- Item Width
- 6in
- Item Weight
- 9.5 Oz
- Series
- Kettlebell Exercise Encyclopedia
- Type
- Fitness Training
- Publication Year
- 2019
- Topic
- Exercise
- Number of Pages
- 196 Pages
About this product
Product Information
The definite kettlebell exercise encyclopedia with kettlebell exercises and variations. Over 150 pages filled with photos of kettlebell exercise, basic descriptions, and links to bonus videos. Kettlebell training is a form of resistance training with the kettlebell. This encyclopedia and its volumes cover all kettlebell exercises with photos, descriptions, and some having step-by-step instructions. The information in this book will allow you to pick kettlebell exercises and create your own kettlebell workout and/or verify that you're doing the exercises you're already doing, correctly. This volume covers kettlebell squat, swing, and windmill exercise variations. Each subject has just enough information to keep it basic and understandable. Kettlebell Squat The squat is a movement in which three joints flex, namely the ankle, knee, and hip joints. During the movement, the objective is to get the hips as low to the ground as possible while keeping the shoulders as high as possible. The squat can be performed in with the kettlebell(s) overhead, racked, or dead, however, when dead, it will be moved to the category of a lift. Kettlebell Swing A swing takes place when an object moves back and forth or from side to side while suspended. The swing is the foundation for many other exercises, such as the clean and snatch. The swing can be actioned as a pull or pendulum. The most common variation outside of the sport world is the pulling version whereas in the sport world it's the opposite and the pendulum is common. Kettlebell Snatch A snatch is a movement in which the kettlebell rapidly raised from a lower position-always below the hips-to above the head in one continuous smooth explosive movement. An example of a few common start positions are dead, hanging, and swinging.
Product Identifiers
Publisher
Independently Published
ISBN-10
1686784996
ISBN-13
9781686784996
eBay Product ID (ePID)
23038740091
Product Key Features
Book Title
Kettlebell Exercise Encyclopedia Vol. 4 : Kettlebell Squat, Swing, and Windmill Exercise Variations
Format
Trade Paperback
Language
English
Topic
Exercise
Publication Year
2019
Genre
Health & Fitness
Number of Pages
196 Pages
Dimensions
Item Length
9in
Item Height
0.4in
Item Width
6in
Item Weight
9.5 Oz
Additional Product Features
Series Volume Number
Vol. 4
Target Audience
Trade
Series
Kettlebell Exercise Encyclopedia Ser.
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:305367439187
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Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
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The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
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