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Joyce D. Nash Lose Weight, Live Healthy (Paperback) (UK IMPORT)
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More than 10 available
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Located in: GU14 0GT, United Kingdom
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Seller information
- 98.4% positive feedback
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eBay item number:305367709678
Item specifics
- Condition
- Publication Name
- Lose Weight, Live Healthy
- Title
- Lose Weight, Live Healthy
- EAN
- 9781933503615
- ISBN
- 9781933503615
- Release Year
- 2011
- Release Date
- 01/04/2011
- Country/Region of Manufacture
- US
- Book Title
- Lose Weight, Live Healthy : a Complete Guide to Designing Your Own Weight Loss Program
- Item Length
- 9.2in
- Publisher
- Bull Publishing Company
- Publication Year
- 2011
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.8in
- Genre
- Self-Help, Health & Fitness
- Topic
- Exercise, Motivational & Inspirational, Diet & Nutrition / Weight Loss
- Item Width
- 7.5in
- Item Weight
- 21.5 Oz
- Number of Pages
- 368 Pages
About this product
Product Information
Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals. Backed by research and based on well-established behavior change principles, this book offers the latest information on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery. Helpful tips for using smartphone technology and web-based programs are featured throughout the book.
Product Identifiers
Publisher
Bull Publishing Company
ISBN-10
1933503610
ISBN-13
9781933503615
eBay Product ID (ePID)
99532304
Product Key Features
Book Title
Lose Weight, Live Healthy : a Complete Guide to Designing Your Own Weight Loss Program
Format
Trade Paperback
Language
English
Topic
Exercise, Motivational & Inspirational, Diet & Nutrition / Weight Loss
Publication Year
2011
Genre
Self-Help, Health & Fitness
Number of Pages
368 Pages
Dimensions
Item Length
9.2in
Item Height
0.8in
Item Width
7.5in
Item Weight
21.5 Oz
Additional Product Features
Lc Classification Number
Rm222.2.N347 2011
Table of Content
Understanding the Relationship Between Weight & Health; Getting & Staying Motivated; Changing Behavior; Eating for Health; Getting Started with Exercise; Managing Thinking & Self-Talk; Challenging Your "Inner Voices"; Addressing Stress; Stopping the Binge Cycle; Dealing with Backsliding; Overcoming Challenges to Change; Considering Weight Loss Surgery; A Message to Health Care Professionals; Index.
Copyright Date
2011
Target Audience
Trade
Lccn
2011-006949
Dewey Decimal
613.2/5
Dewey Edition
22
Illustrated
Yes
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:305367709678
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Item does not ship to United States
Item location:
GU14 0GT, United Kingdom
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u***n (38)- Feedback left by buyer.
Past 6 months
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Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
l***t (120)- Feedback left by buyer.
Past 6 months
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The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
s***a (696)- Feedback left by buyer.
Past month
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AAA seller. Item came as described and within the due date. Great communication. Well packed and no damage to the case.