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Dana Santas Practical Solutions for Back Pain Relief (Paperback) (UK IMPORT)
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- 98.4% positive feedback
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eBay item number:305411614844
Item specifics
- Condition
- Book Title
- Practical Solutions for Back Pain Relief : 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently
- Publication Name
- Practical Solutions for Back Pain Relief
- Title
- Practical Solutions for Back Pain Relief
- Subtitle
- 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve P
- Format
- Trade Paperback
- ISBN-10
- 1939754348
- EAN
- 9781939754349
- ISBN
- 9781939754349
- Publisher
- Callisto Publishing LLC
- Genre
- Body, Mind & Spirit, Health & Fitness
- Topic
- Exercise, Pain Management, General, Physical Impairments
- Release Year
- 2018
- Release Date
- 23/01/2018
- Language
- English
- Item Height
- 0.5in
- Item Length
- 8in
- Item Width
- 8in
- Item Weight
- 13.4 Oz
- Publication Year
- 2018
- Number of Pages
- 166 Pages
About this product
Product Information
Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain Relief Whether you've recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief , "mobility maker" Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain. Practical Solutions for Back Pain Relief includes: Back Pain Basics explaining how our backs work and why they hurt 40 Illustrated Exercises improving posture, mobility, core strength, and pain relief Mind-Body Tips and Strategies relieving pain and preventing it in the future Strengthen your core, reduce pain, and heal your back with the exercises from Practical Solutions for Back Pain Relief
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1939754348
ISBN-13
9781939754349
eBay Product ID (ePID)
9038389059
Product Key Features
Book Title
Practical Solutions for Back Pain Relief : 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently
Format
Trade Paperback
Language
English
Topic
Exercise, Pain Management, General, Physical Impairments
Publication Year
2018
Genre
Body, Mind & Spirit, Health & Fitness
Number of Pages
166 Pages
Dimensions
Item Length
8in
Item Height
0.5in
Item Width
8in
Item Weight
13.4 Oz
Additional Product Features
Reviews
"Practical Solutions for Back Pain Relief by Dana Santas is, first and foremost, practical. This book walks us through everything we need to know about relieving back pain issues. I believe what I was told as a young athlete concerning back issues: it is a question of when, not 'if.' Dana's book may be the solution to dealing with the inevitable AND keeping this issue as a mere hurdle not a crash. I highly recommend [it]." --Dan John, Internationally renowned strength and conditioning coach, speaker and author of numerous books, including the Amazon bestseller Now What?, "Dana is an experienced, passionate and knowledgeable teacher. Her insights in quality movement and appropriate breathing techniques will inspire you to improve your quality of life by actively alleviating your back pain. I encourage all of my professional baseball players to participate in her program." --Paul Fournier, ATC, CSCS, RSCC*E, USAW, Major League Baseball Strength and Conditioning Coach, "In a market rife with self-proclaimed 'gurus' and specialists focused on marketing as opposed to delivering pragmatic advice and results, Dana has separated herself and stands as a values-based and science-driven practitioner who is focused far more on helping clients and athletes feel and perform better than she is on her own bottom line. It's refreshing to see the combination of energy and ethics that she brings to her practice and daily life."--Brett Bartholomew MS.ED., CSCS*D, RSCC*DStrength Coach, Best-Selling Author of the book Conscious Coaching, and Founder of the Coach Education Site: ArtOfCoaching.com "Dana is an experienced, passionate and knowledgeable teacher. Her insights in quality movement and appropriate breathing techniques will inspire you to improve your quality of life by actively alleviating your back pain. I encourage all of my professional baseball players to participate in her program."--Paul Fournier, ATC, CSCS, RSCC*E, USAW, Major League Baseball Strength and Conditioning Coach "Practical Solutions for Back Pain Relief by Dana Santas is, first and foremost, practical. This book walks us through everything we need to know about relieving back pain issues. I believe what I was told as a young athlete concerning back issues: it is a question of when, not 'if.' Dana's book may be the solution to dealing with the inevitable AND keeping this issue as a mere hurdle not a crash.I highly recommend [it]."--Dan John, Internationally renowned strength and conditioning coach, speaker and author of numerous books, including the Amazon bestseller Now What?, "In a market rife with self-proclaimed 'gurus' and specialists focused on marketing as opposed to delivering pragmatic advice and results, Dana has separated herself and stands as a values-based and science-driven practitioner who is focused far more on helping clients and athletes feel and perform better than she is on her own bottom line. It's refreshing to see the combination of energy and ethics that she brings to her practice and daily life." --Brett Bartholomew MS.ED., CSCS*D, RSCC*D Strength Coach, Best-Selling Author of the book Conscious Coaching, and Founder of the Coach Education Site: ArtOfCoaching.com
Copyright Date
2018
Target Audience
Trade
Dewey Decimal
617.5/64
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:305411614844
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Item does not ship to United States
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GU14 0GT, United Kingdom
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u***n (38)- Feedback left by buyer.
Past 6 months
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Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
l***t (120)- Feedback left by buyer.
Past 6 months
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The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
s***a (696)- Feedback left by buyer.
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AAA seller. Item came as described and within the due date. Great communication. Well packed and no damage to the case.
Product ratings and reviews
Most relevant reviews
- Jul 16, 2019
Outstanding explanations and exercises to help east back pain.
Verified purchase: YesCondition: NewSold by: greatbookprices2
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