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Neal D Barnard MD Power Foods for the Brain (Paperback) (UK IMPORT)

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Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Publication Name
Power Foods for the Brain
Title
Power Foods for the Brain
Book Title
Power Foods for the Brain : an Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
Subtitle
An Effective 3-Step Plan to Protect Your Mind and Strengthen Your
Author
Barnard Neal D.
Format
Trade Paperback
ISBN-10
1455512206
EAN
9781455512201
ISBN
9781455512201
Publisher
Grand Central Publishing
Genre
Cooking, Health & Fitness, Medical
Topic
Diet & Nutrition / Nutrition, Psychiatry / Psychopharmacology, General, Diseases / Alzheimer's & Dementia
Release Date
25/02/2014
Release Year
2014
Country/Region of Manufacture
US
Item Height
0.9in
Item Length
8in
Item Width
5.2in
Item Weight
9.1 Oz
Language
English
Publication Year
2014
Number of Pages
320 Pages

About this product

Product Information

Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips

Product Identifiers

Publisher
Grand Central Publishing
ISBN-10
1455512206
ISBN-13
9781455512201
eBay Product ID (ePID)
167572840

Product Key Features

Book Title
Power Foods for the Brain : an Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
Author
Barnard Neal D.
Format
Trade Paperback
Language
English
Topic
Diet & Nutrition / Nutrition, Psychiatry / Psychopharmacology, General, Diseases / Alzheimer's & Dementia
Publication Year
2014
Genre
Cooking, Health & Fitness, Medical
Number of Pages
320 Pages

Dimensions

Item Length
8in
Item Height
0.9in
Item Width
5.2in
Item Weight
9.1 Oz

Additional Product Features

Reviews
"Enhance your intellect with food. Dr. Barnard's simple dietary prescription also prevents strokes, Alzheimer's disease, and other causes of loss of mental function. The recipes are easy and delicious." --John McDougall, MD, author and founder of the McDougall Program, "This is a game changer for anyone concerned with memory or cognition. The great news is that Dr. Barnard has, once again, given us the keys to prevention and profound healing, and those keys are easily accessible." --Kathy Freston, "This is a book everyone should read from a doctor whose advice I trust. Power Foods for The Brain will help you maximize your brain power and prevent problems down the road concerning memory loss. Buy it now before you forget to." -- Ellen DeGeneres, "Dr. Neal Barnard is one of the most responsible and authoritative voices in American medicine today" --Andrew Weil, MD, "... simple, effective strategies for preventing dementias-not with drugs, but with great-tasting food and healthy lifestyle choices. Finally, a low-cost, (and delicious) doctor's prescription you will enjoy filling-and one you'll be able to remember to refill, year after year! Given the tsunami of dementias bearing down upon our society, Power Foods for the Brain is, potentially, one of the most important books of the decade." --Michael Klaper, MD, Director, Institute of Nutrition Education and Research, Manhattan Beach, CA, "Simple changes to your diet and exercise can help you be at your best when you're young and help prevent memory problems when you're older. Power Foods for the Brain shows you how, step by step. This is an immensely practical and important book." --Dean Ornish, MD, Founder & President of the Preventitive Medicine Research Institute and Clinical Professor of Medicine at University of California, San Francisco, "A timely and critically important book on a topic that will be of concern to many people." -- T Colin Campbell, PhD, Professor Emeritus, Cornell University, and coauthor, The China Study
Dewey Decimal
616.8/3
Intended Audience
Trade
Dewey Edition
23

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5.0
4 product ratings
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  • by lity-2607
    Sep 15, 2023

    Same as above.

    It helps to know what benefits one can get, by eating the right foods for the right reason.

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • by needstuff720
    Feb 11, 2020

    Power Foods for the Brain

    Great book. A must read.

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale

  • by professor28
    Aug 20, 2015

    Excellent reading, facts and science.

    Good ideas that will help improve cognitive function. Note that a change in diet will not heal chronic health concerns nor should one stop some medications.... This book and his other books provide great ideas to help educate us about our health and making changes to "bad habits" from the past.

  • by ke-061
    Aug 07, 2018

    power Foods

    Love it!

    Verified purchase: YesCondition: NewSold by: bestbates

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