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Robert Handly Pauline Neff Anxiety & Panic Attacks (Paperback) (UK IMPORT)

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eBay item number:305513171894

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Item specifics

Condition: Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...

Book Title: Anxiety and Panic Attacks : Their Cause and Cure

Publication Name: Anxiety & Panic Attacks

Title: Anxiety & Panic Attacks

Subtitle: Their Cause and Cure

Author: Pauline Neff, Robert Handly

Format: Mass Market

ISBN-10: 0449213315

EAN: 9780449213315

ISBN: 9780449213315

Publisher: Random House Publishing Group

Genre: Self-Help, Psychology

Topic: Personal Growth / Happiness, Psychopathology / Anxieties & Phobias, Mood Disorders / General, Emotions, Self-Management / Stress Management

Release Year: 1987

Release Date: 12/04/1987

Language: English

Country/Region of Manufacture: US

Item Height: 0.7in

Item Length: 6.6in

Item Width: 4.2in

Item Weight: 5.2 Oz

Publication Year: 1987

Number of Pages: 272 Pages

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Product Information

Now, at last, there's a simple, easy-to-follow method for reducing the anxiety and panic attacks that feel like they are taking over your life. Developed by a renowned stress management consultant who has been there himself, you will discover the simple five-step prgram that will help you, conquer fear, reduce or eliminate anxiety, end stress-related illness, and change bad habits, and more--all without drugs or expensive therapy. You don't have to suffer anymore--join the countless number of people who have been helped by Robert Handly's LIFE-PLUS PLAN--starting right now! "Readable and timely, this is an important self-help book in our stressful times." Booklist

Product Identifiers

Publisher

Random House Publishing Group

ISBN-10

0449213315

ISBN-13

9780449213315

eBay Product ID (ePID)

102900251

Product Key Features

Book Title

Anxiety and Panic Attacks : Their Cause and Cure

Author

Pauline Neff, Robert Handly

Format

Mass Market

Language

English

Topic

Personal Growth / Happiness, Psychopathology / Anxieties & Phobias, Mood Disorders / General, Emotions, Self-Management / Stress Management

Publication Year

1987

Genre

Self-Help, Psychology

Number of Pages

272 Pages

Dimensions

Item Length

6.6in

Item Height

0.7in

Item Width

4.2in

Item Weight

5.2 Oz

Additional Product Features

1985

Lccn

84-061931

Intended Audience

Trade

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eBay item number:305513171894

Last updated on Apr 29, 2024 22:38:58 EDTView all revisionsView all revisions

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by Dg308TFHSci@Deleted
Dec 05, 2007
Anxiety and Panic Attacks by Robert Handly
I bought "Anxiety and Panic Attacks" by Robert Handly for my sister who seems to become so helpless every time she has a "panic attack"...I've sent the book over to her in India, and await her feedback on whether the book helped her or not. But, I read the book myself before sending it and found its self-help program very well spelt-out.Handly's approach is simple, his method for overcoming the problem is clear-cut, therefore good. The fact that the author is not a doctor outlining steps toward a cure, but himself an ex-panic attack sufferer would help others with the same condition identify more readily and therefore be more willing than skeptical in giving his self-help program a chance (in the end toward their own cure !). However, Robert Handly ... I bought "Anxiety and Panic Attacks" by Robert Handly for my sister who seems to become so helpless every time she has a "panic attack"...I've sent the book over to her in India, and await her feedback on whether the book helped her or not. But, I read the book myself before sending it and found its self-help program very well spelt-out.Handly's approach is simple, his method for overcoming the problem is clear-cut, therefore good. The fact that the author is not a doctor outlining steps toward a cure, but himself an ex-panic attack sufferer would help others with the same condition identify more readily and therefore be more willing than skeptical in giving his self-help program a chance (in the end toward their own cure !). However, Robert Handly addresses only the condition called "Agorophobia", and the general, sweeping title of the book is misleading for I bought it in the hope that the book covers all forms of "anxiety and panic attacks" which it does not. It still is a helpful book and perhaps the self-curative exercises in it would help all across the board panic attack sufferers.
by cjsatreasures
Jun 04, 2011
This Book was a Life Saver for me!! Just about cured my migraines with it!!
This book was a life saver for me! I not only had anxiety problems I had migraine headaches. The relaxation and breathing techniques have made it so I rarely get the headaches anymore and if I do it's so mild I can just relax and breath it away.--This book is so easy to read and explains everything in such a simple way!! It can help every area of your life including low self esteem and just about any negative aspect of life including addictions.--I believe in this book so much that I've bought several copies over the years to give to other people with problems: such as they're afraid to go out of their house.--The main trick with this book is you have make yourself take the time to do and learn what it says. It only takes a few minutes tho.This book was a life saver for me! I not only had anxiety problems I had migraine headaches. The relaxation and breathing techniques have made it so I rarely get the headaches anymore and if I do it's so mild I can just relax and breath it away.--This book is so easy to read and explains everything in such a simple way!! It can help every area of your life including low self esteem and just about any negative aspect of life including addictions.--I believe in this book so much that I've bought several copies over the years to give to other people with problems: such as they're afraid to go out of their house.--The main trick with this book is you have make yourself take the time to do and learn what it says. It only takes a few minutes tho.
by domingulitaria
Jun 16, 2013
!t is worth to read it.
These are a very common disorders that are affecting the society at all levels. Most of the time misdiagnosed .Taken as a sign of a heart attack, drug effects or aggressive behavior. It is very easy to label people wrong We need to know the difference before to take action and make an incorrect decision.There are different approaches and opinions about these disorders that can be managed with a minimum of medication, therapy ,understanding and knowledge. This is an(old) book used as a reference and comparison.These are a very common disorders that are affecting the society at all levels. Most of the time misdiagnosed .Taken as a sign of a heart attack, drug effects or aggressive behavior. It is very easy to label people wrong We need to know the difference before to take action and make an incorrect decision.There are different approaches and opinions about these disorders that can be managed with a minimum of medication, therapy ,understanding and knowledge. This is an(old) book used as a reference and comparison.
by samfia2901
Dec 03, 2019
Big help!
Very informative even though it's written 30 years ago. Wish there was an updated version
Verified purchase: YesCondition: Pre-OwnedSold by: discover-books
by polly344
Apr 25, 2019
Anxiety and Panic Attacks is a good book!
It gives you the steps to work on the anxiety.
Verified purchase: YesCondition: Pre-OwnedSold by: your_online_bookstore

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Robert Handly Pauline Neff Anxiety & Panic Attacks (Paperback) (UK IMPORT)

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Anxiety and Panic Attacks by Robert Handly

This Book was a Life Saver for me!! Just about cured my migraines with it!!

!t is worth to read it.

Big help!

Anxiety and Panic Attacks is a good book!

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