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Unwind!: 7 Principles for a Stress-Free ... by Bracken, Sam Paperback / softback - Picture 1 of 2
Unwind!: 7 Principles for a Stress-Free ... by Bracken, Sam Paperback / softback - Picture 2 of 2
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Unwind!: 7 Principles for a Stress-Free ... by Bracken, Sam Paperback / softback

FREE US DELIVERY | ISBN: 1477819592 | Quality Books
World of Books USA
(1190311)
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US $7.81
ApproximatelyC $10.76
Condition:
Very Good
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eBay item number:305832057812
Last updated on Aug 10, 2025 03:35:07 EDTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that does not look new and has been read but is in excellent condition. No obvious ...
ISBN
1477819592
EAN
9781477819593
Date of Publication
2014-08-05
Publication Name
N/A
Type
Paperback / softback
Release Title
Unwind!: 7 Principles for a Stress-Free Life
Artist
Bracken, Sam
Brand
N/A
Colour
N/A

About this product

Product Identifiers

Publisher
Brilliance Publishing, Inc.
ISBN-10
1477819592
ISBN-13
9781477819593
eBay Product ID (ePID)
175959158

Product Key Features

Book Title
Unwind! : 7 Principles for a Stress-Free Life
Number of Pages
192 Pages
Language
English
Topic
Personal Growth / General, General, Self-Management / Time Management, Self-Management / Stress Management
Publication Year
2014
Illustrator
Yes
Genre
Body, Mind & Spirit, Self-Help
Author
Michael Olpin, Sam Bracken
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
9.6 Oz
Item Length
8.2 in
Item Width
5.4 in

Additional Product Features

Intended Audience
Trade
LCCN
2013-954765
Number of Volumes
0 vols.
Synopsis
This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no longer stressed-out writer, stands out from other books on stress management in one significant way: its "whole-person" approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place. The authors explore seven key paradigm shifts, from reactive to proactive; unmotivated to inspired; pressured to prioritized; hassled to harmonious; anxious to empathic; defensive to diverse; and tense to tranquil. Delving deep into each of these paradigm shifts, readers learn how to prevent most of the daily stresses people typically experience, by getting at the roots of stressors., This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its "whole-person" approach. Unwind is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place. The authors explore seven key paradigm shifts, from reactive to proactive; unmotivated to inspired; pressured to prioritized; hassled to harmonious; anxious to empathic; defensive to diverse; and tense to tranquil. Delving deep into each of these paradigm shifts, readers learn how to prevent most of the daily stresses people typically experience, by getting at the roots of stressors.
LC Classification Number
RA785.O453 2014

Item description from the seller

Seller business information

VAT number: GB 922696893
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World of Books USA

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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company ...
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