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Tank Top Arms, Bikini Belly, Boy Shorts Bottom: Tighten and Tone Your Body in as

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  • (1059)
US $12.99
ApproximatelyC $17.53
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Located in: Galena, Illinois, United States
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eBay item number:313064913948
Last updated on Apr 18, 2022 11:26:22 EDTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781594865626
Book Title
Tank Top Arms, Bikini Belly, Boy Shorts Bottom : Tighten and Tone Your Body in As Little As 10 Minutes a Day
Publisher
Potter/Ten SPEED/Harmony/Rodale
Item Length
9.1 in
Publication Year
2007
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.8 in
Author
Minna Lessig
Genre
Health & Fitness
Topic
Exercise, Women's Health, General, Diet & Nutrition / Weight Loss
Item Weight
18.9 Oz
Item Width
7.5 in
Number of Pages
304 Pages

About this product

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1594865620
ISBN-13
9781594865626
eBay Product ID (ePID)
57151376

Product Key Features

Book Title
Tank Top Arms, Bikini Belly, Boy Shorts Bottom : Tighten and Tone Your Body in As Little As 10 Minutes a Day
Number of Pages
304 Pages
Language
English
Publication Year
2007
Topic
Exercise, Women's Health, General, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness
Author
Minna Lessig
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
18.9 Oz
Item Length
9.1 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2006-100816
Dewey Edition
22
Dewey Decimal
613.7/045
Synopsis
Fitness supermodel and personal trainer Minna Lessig presents a four-week sculpting program to help women tone their trouble spots--with results in as little as ten days., Fitness supermodel and personal trainer Minna Lessig presents a 4-week sculpting program to help women tone their trouble spots--with results in as little as 10 days An fitness superstar, Minna Lessig has a personal training client list that ranges from busy moms like her to world-class athletes like Yankee baseball star Alex Rodriguez, who attributed a record-breaking season while he was with the Seattle Mariners to Lessig's off-season strength and conditioning program. In her first book, Tank Top Arms, Bikini Belly, Boy Shorts Bottom, Minna Lessig assembles the most effective time-saving exercises designed to target the arms, abs, and buttocks. This is cutting-edge fitness--a 4-week program that will not only make women look better but also feel healthier, stronger, and more energetic as they go about their everyday activities. Each workout includes mind-body exercises: instead of resting between sets, readers engage in positive visualization exercises created to enhance their well-being and self-esteem. And with Minna's jump-start program, women can get results in as little as 10 days, motivating them to achieve a beautifully toned body that will look great in tank tops, bikinis with boy short bottoms, and other figure-revealing warm-weather fashions., Fitness supermodel and personal trainer Minna Lessig presents a 4-week sculpting program to help women tone their trouble spots-with results in as little as 10 days! An emerging superstar in the fitness field-with credits that include a weekly spot on CBS's The Early Show, three best-selling fitness DVDs, and more, Minna Lessig has a personal training client list that ranges from busy moms like her to world-class athletes like Yankee baseball star Alex Rodriguez, who attributed a record-breaking season while he was with the Seattle Mariners to Lessig's off-season strength and conditioning program. In her first book, Tank Top Arms, Bikini Belly, Boy Shorts Bottom, Minna Lessig assembles the most effective time-saving exercises designed to target the arms, abs, and buttocks. This is cutting-edge fitness-a 4-week program that will not only make women look better but also feel healthier, stronger, and more energetic as they go about their everyday activities. Each workout includes mind-body exercises- instead of resting between sets, readers engage in positive visualization exercises created to enhance their well-being and self-esteem. And with Minna's jump-start program, women can get results in as little as 10 days, motivating them to achieve a beautifully toned body that will look great in tank tops, bikinis with boy short bottoms, and other figure-revealing warm-weather fashions.
LC Classification Number
GV482.L43 2007

Item description from the seller

fleamarketfinds44

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4.8
4 product ratings
  • 3 users rated this 5 out of 5 stars
  • 1 users rated this 4 out of 5 stars
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  • 0 users rated this 2 out of 5 stars
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Most relevant reviews

See all 4 reviews
  • by happyrainbaby
    Aug 28, 2008

    Great motivating book with a lot of helpful information

    I had to buy this book after having my local library copy for the maximium time. I really like that there are a lot of photos and detailed descriptions to make sure you are using the proper form with each of the moves. I also like that there are many different options based on your current level of fitness and if you chose to workout at home or at the gym. The author recomends using positive self-talk to help encourage yourself along the way, which has been really helpful for me to implement in my workouts. This is a great book that I will be using for many years to help me develop new routines and keep myself motivated!

  • by brooketoo
    Aug 10, 2008

    Tank Top Arms, Bikini Belly, Boy Shorts Bottom by Minna

    I bought this book since it targets the 3 main problem areas for women. A really excellent resource--clear, concise, easy to use. There is also a DVD available for those who like visuals and sound. The book would be simple for anyone to use--both through age groups and ability levels!

  • by H497gK25Qb6@Deleted
    Aug 11, 2008

    Excellent resource book!

    I have read many body sculpting-type books and this is by far the most comprehensive, yet user-friendly. I'm now using it as a teaching aid in my aerobics class. Everyone loves it and can't wait for that bikini belly!

  • by betznie_7021
    May 04, 2024

    Buen libro

    Buen libro

    Verified purchase: YesCondition: Pre-OwnedSold by: your_online_bookstore

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