Picture 1 of 1
The 30-minute Fitness Solution: A Four-step Pla, Manson+=
Condition:
2 available
Shipping:
Located in: NY, United States
Delivery:
Estimated between Mon, Jun 10 and Mon, Jun 17 to 43230
Returns:
Payments:
Shop with confidence
Seller information
- 98% positive feedback
Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:313264652570
Item specifics
- Condition
- PublishedOn
- 2001-05-08
- ISBN
- 9780674004795
- EAN
- 9780674004795
- Book Title
- 30-Minute Fitness Solution : a Four-Step Plan for Women of All Ages
- Item Length
- 10.7in
- Publisher
- Harvard University Press
- Publication Year
- 2001
- Format
- Hardcover
- Language
- English
- Item Height
- 1in
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Walking, Women's Health, Exercise
- Item Width
- 7in
- Item Weight
- 23.6 Oz
- Number of Pages
- 304 Pages
About this product
Product Information
Only 30 minutes a day of moderate exercise can save your life. This is the message that Manson--a lead investigator of both the Women's Health Initiative and the Nurses's Health Study--and her coauthor send to American women. Their book offers medical research coupled with step-by-step instructions on how to maintain a physically active lifestyle.
Product Identifiers
Publisher
Harvard University Press
ISBN-10
0674004795
ISBN-13
9780674004795
eBay Product ID (ePID)
1864397
Product Key Features
Book Title
30-Minute Fitness Solution : a Four-Step Plan for Women of All Ages
Format
Hardcover
Language
English
Topic
Walking, Women's Health, Exercise
Publication Year
2001
Genre
Health & Fitness, Sports & Recreation
Number of Pages
304 Pages
Dimensions
Item Length
10.7in
Item Height
1in
Item Width
7in
Item Weight
23.6 Oz
Additional Product Features
Lc Classification Number
Ra781.65.M36 2001
Reviews
This is a great guide for women. For too long the emphasis has been on disease and treatment when we should be concentration on prevention. Every woman at every age should be able to use this guide to devise a beneficial exercise program for themselves., JoAnn Manson, professor of medicine at Harvard Medical School and Chief of Preventive medicine at Brigham and Women's Hospital, has collaborated withjournalist Patricia Amend to write what is really a handbook that is designed to help women get back in shape. The heart of the book is a four-step program that provides the impetus and the means to exercise...The four-step program is also designed to build lasting momentum for those who buy this book and take the first step. It includes illustrated weight-bearing exercises and stretches, and charts for tracking progress. This direct, supportive approach to exercise might bejust as effective for some as the personal fitness trainer., Dr. JoAnn Manson is a distinguished clinician and scientist who has made many important discoveries regarding the health benefits of a fit and active way of life. Dr. Manson and Patricia Amend have now translated the results of their work and that of other leading investigators into a practical guide for women who wish to increase their physical activity and improve their fitness and health. The recommendations in this text are based on sound science, and if followed will provide important health benefits., Manson, professor of medicine at Harvard Medical School and chief of preventive medicine at Brigham and Women's Hospital, and Amend, a fitness writer, present four steps that even the busiest women can follow to make exercise and enjoyable, daily habit., Finally, a book that not only discusses the 30-minute fitness solution, but also talks about various health issues that women face or may face in the future. JoAnn Manson and Patricia Amend are truly Champions of Women's Health., A clear, immensely helpful guide for physical fitness co-written by JoAnn Manson, one of the nation's most respected experts in women's health., JoAnn Manson, professor of medicine at Harvard Medical School and Chief of Preventive medicine at Brigham and Women's Hospital, has collaborated with journalist Patricia Amend to write what is really a handbook that is designed to help women get back in shape. The heart of the book is a four-step program that provides the impetus and the means to exercise...The four-step program is also designed to build lasting momentum for those who buy this book and take the first step. It includes illustrated weight-bearing exercises and stretches, and charts for tracking progress. This direct, supportive approach to exercise might be just as effective for some as the personal fitness trainer.
Table of Content
Preface Introduction 1. The Best Investment You'll Ever Make 2. Exercise, Nature's Medicine 3. Four Steps to a New Exercise Habit: An Overview 4. Step 1: Plan Your Active Lifestyle 5. Step 2: Proceed with Your Exercise Program 6. Step 3: Record Your Progress 7. Step 4: Reward Your Efforts 8. Three Strength-Training Workouts 9. Home Equipment and Health Clubs 10. Eating Your Way to Good Health 11. The Scientific Case for Physical Activity 12. Exercise for Women with Chronic Health Conditions 13. Working the Body, Healing the Mind 14. Fitness at Each Stage of Your Life 15. Sharing the Wealth of Good Health References and Additional Resources Acknowledgments Index
Copyright Date
2001
Lccn
00-047185
Dewey Decimal
613.7/045
Intended Audience
Trade
Dewey Edition
21
Illustrated
Yes
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 724498118
Seller assumes all responsibility for this listing.
eBay item number:313264652570
Shipping and handling
Item location:
NY, United States
Ships to:
Worldwide
Excludes:
Bahrain, Barbados, Brazil, Bulgaria, Cyprus, French Guiana, French Polynesia, Guadeloupe, Indonesia, Iraq, Ireland, Israel, Jordan, Kuwait, Lebanon, Libya, Martinique, Mauritius, New Caledonia, Oman, Puerto Rico, Qatar, Reunion, Russian Federation, Saudi Arabia, Slovenia, South Africa, Turkey, Ukraine, United Arab Emirates, United Kingdom, Venezuela
Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
---|---|---|---|---|
Free shipping | Free | United States | Economy Shipping (USPS Media MailTM) | Estimated between Mon, Jun 10 and Mon, Jun 17 to 43230 |
Handling time |
---|
Will usually ship within 4 business days of receiving cleared payment. |
Taxes |
---|
Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases |
Sales tax for an item #313264652570
Sales tax for an item #313264652570
Seller collects sales tax for items shipped to the following provinces:
Province | Sales Tax Rate |
---|
Return policy
After receiving the item, contact seller within | Refund will be given as |
---|---|
30 days after the buyer receives it | Money Back |
The buyer is responsible for return shipping costs.
Payment details
Payment methods
Popular categories from this store
Seller feedback (513,722)
-***1 (418)- Feedback left by buyer.
Past month
Verified purchase
I will not be buying from this seller again. Ad description "very good". Seller did not package and ship hardcover book with the precautions as I expected. As a result, the book arrived damaged.
t***j (150)- Feedback left by buyer.
Past month
Verified purchase
Had to repurchase the book because the first one arrived badly damaged during transit. I contacted seller 3 times with no response but went ahead and recorder. Seller finally replied after I repurchased the second copy thanking me for my order. So had to buy this book twice and pay shipping twice. Second order arrived in good shape but packing still thin.
p***o (249)- Feedback left by buyer.
Past 6 months
Verified purchase
Received a different cover than pictured, but everything else was great. Condition is good for the cost.
Follow-up from: p***o- Feedback followed up on by buyer.- Feedback followed up on by buyer.
Will follow store for other great deals and to do business again.
Product ratings and reviews
More to explore:
- Kaplan Usmle Step 1 Lecture Notes,
- Health & Fitness Magazines,
- Health & Fitness Magazines 1980-1999,
- Fitness Hardcover Nonfiction Books,
- Nonfiction Fitness Paperbacks Books,
- Health & Fitness Magazines 1900-1939,
- Nonfiction Fitness Fiction & Nonfiction Books,
- Sports Nonfiction Fitness Fiction & Nonfiction Books,
- Health & Fitness Monthly Magazines in English 1940-1979,
- Food & Drink Nonfiction Fitness Fiction & Nonfiction Books