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The 30-minute Fitness Solution: A Four-step Pla, Manson+=
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ApproximatelyC $130.86
- Buy It NowThe 30-minute Fitness Solution: A Four-step Pla, Manson+=
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Located in: NY, United States
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- 98% positive feedback
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eBay item number:313264652570
Item specifics
- Condition
- PublishedOn
- 2001-05-08
- ISBN
- 9780674004795
- EAN
- 9780674004795
- Book Title
- 30-min. Fitness Solution : a Four-Step Plan for Women of All Ages
- Item Length
- 10.7in
- Publisher
- Harvard University Press
- Publication Year
- 2001
- Format
- Hardcover
- Language
- English
- Item Height
- 1in
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Walking, Women's Health, Exercise
- Item Width
- 7in
- Item Weight
- 23.6 Oz
- Number of Pages
- 304 Pages
About this product
Product Information
Only 30 minutes a day of moderate exercise can save your life. This is the message that Manson--a lead investigator of both the Women's Health Initiative and the Nurses's Health Study--and her coauthor send to American women. Their book offers medical research coupled with step-by-step instructions on how to maintain a physically active lifestyle.
Product Identifiers
Publisher
Harvard University Press
ISBN-10
0674004795
ISBN-13
9780674004795
eBay Product ID (ePID)
1864397
Product Key Features
Book Title
30-min. Fitness Solution : a Four-Step Plan for Women of All Ages
Format
Hardcover
Language
English
Topic
Walking, Women's Health, Exercise
Publication Year
2001
Genre
Health & Fitness, Sports & Recreation
Number of Pages
304 Pages
Dimensions
Item Length
10.7in
Item Height
1in
Item Width
7in
Item Weight
23.6 Oz
Additional Product Features
Lc Classification Number
Ra781.65.M36 2001
Reviews
This is a great guide for women. For too long the emphasis has been on disease and treatment when we should be concentration on prevention. Every woman at every age should be able to use this guide to devise a beneficial exercise program for themselves., JoAnn Manson, professor of medicine at Harvard Medical School and Chief of Preventive medicine at Brigham and Women's Hospital, has collaborated withjournalist Patricia Amend to write what is really a handbook that is designed to help women get back in shape. The heart of the book is a four-step program that provides the impetus and the means to exercise...The four-step program is also designed to build lasting momentum for those who buy this book and take the first step. It includes illustrated weight-bearing exercises and stretches, and charts for tracking progress. This direct, supportive approach to exercise might bejust as effective for some as the personal fitness trainer., Dr. JoAnn Manson is a distinguished clinician and scientist who has made many important discoveries regarding the health benefits of a fit and active way of life. Dr. Manson and Patricia Amend have now translated the results of their work and that of other leading investigators into a practical guide for women who wish to increase their physical activity and improve their fitness and health. The recommendations in this text are based on sound science, and if followed will provide important health benefits., Manson, professor of medicine at Harvard Medical School and chief of preventive medicine at Brigham and Women's Hospital, and Amend, a fitness writer, present four steps that even the busiest women can follow to make exercise and enjoyable, daily habit., Finally, a book that not only discusses the 30-minute fitness solution, but also talks about various health issues that women face or may face in the future. JoAnn Manson and Patricia Amend are truly Champions of Women's Health., A clear, immensely helpful guide for physical fitness co-written by JoAnn Manson, one of the nation's most respected experts in women's health., JoAnn Manson, professor of medicine at Harvard Medical School and Chief of Preventive medicine at Brigham and Women's Hospital, has collaborated with journalist Patricia Amend to write what is really a handbook that is designed to help women get back in shape. The heart of the book is a four-step program that provides the impetus and the means to exercise...The four-step program is also designed to build lasting momentum for those who buy this book and take the first step. It includes illustrated weight-bearing exercises and stretches, and charts for tracking progress. This direct, supportive approach to exercise might be just as effective for some as the personal fitness trainer.
Table of Content
Preface Introduction 1. The Best Investment You'll Ever Make 2. Exercise, Nature's Medicine 3. Four Steps to a New Exercise Habit: An Overview 4. Step 1: Plan Your Active Lifestyle 5. Step 2: Proceed with Your Exercise Program 6. Step 3: Record Your Progress 7. Step 4: Reward Your Efforts 8. Three Strength-Training Workouts 9. Home Equipment and Health Clubs 10. Eating Your Way to Good Health 11. The Scientific Case for Physical Activity 12. Exercise for Women with Chronic Health Conditions 13. Working the Body, Healing the Mind 14. Fitness at Each Stage of Your Life 15. Sharing the Wealth of Good Health References and Additional Resources Acknowledgments Index
Copyright Date
2001
Lccn
00-047185
Dewey Decimal
613.7/045
Intended Audience
Trade
Dewey Edition
21
Illustrated
Yes
Item description from the seller
Business seller information
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- GB 724498118
Seller assumes all responsibility for this listing.
eBay item number:313264652570
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s***t (198)- Feedback left by buyer.
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Prompt professional kind honest communication. Shipping took some time for shipping partner to connect w/USPS, but this is to be expected w/economy/media mail. This shipping method allows the proprietor to offer free shipping and good prices on their items. It was only 12 days from purchase date to delivery date. Item was listed as Very Good condition and arrived in better than described condition. Deck is complete, cards, book, and box are like new. Great price! Thank you very much! 5-stars!
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Description of item was very accurate. Price and shipping costs were reasonable. Items were well packaged. and arrived promptly in good condition. Communication is clear and prompt. Would buy from this seller again.
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This seller has excellent prices, communications, packaging and very fast shipping. The book was exactly as described and I would definitely buy from this seller again. Note to seller; Thank you!
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