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New TOTAL FITNESS & WELLNESS, MEDIA UPDATE (5TH EDITION) Loose Leaf
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- Buy It NowNew TOTAL FITNESS & WELLNESS, MEDIA UPDATE (5TH EDITION) Loose Leaf
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Located in: San Bernardino, California, United States
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eBay item number:313265281002
Item specifics
- Condition
- ISBN
- 9780321676542
- Publication Name
- Total Fitness and Wellness, Media Update
- Item Length
- 8.5in
- Publisher
- Benjamin-Cummings Publishing Company
- Publication Year
- 2010
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.9in
- Features
- Revised
- Item Width
- 10.8in
- Item Weight
- 36.5 Oz
- Number of Pages
- 528 Pages
About this product
Product Information
Thoroughly revised and updated, Total Fitness & Wellness provides a solid foundation in fitness and lifetime wellness, while teaching you how to make healthy behavioral changes and lifestyle choices. The Media Update features an extensively revised Companion Website with over 80 new exercise videos, ABC News videos, RSS feeds, flashcards, electronic versions of labs and self-assessments, and electronic versions of the Behavior Change Worksheets. The new MyFitnessLab(tm) features the same updates as the website, as well as Pearson eText with live links, audio clips, and electronic versions of the Eat Right! and Live Right! booklets.
Product Identifiers
Publisher
Benjamin-Cummings Publishing Company
ISBN-10
0321676548
ISBN-13
9780321676542
eBay Product ID (ePID)
8038694073
Product Key Features
Publication Name
Total Fitness and Wellness, Media Update
Format
Trade Paperback
Language
English
Features
Revised
Publication Year
2010
Type
Textbook
Number of Pages
528 Pages
Dimensions
Item Length
8.5in
Item Height
0.9in
Item Width
10.8in
Item Weight
36.5 Oz
Additional Product Features
Lc Classification Number
Ra781.P66 2009C
Edition Description
Revised Edition
Edition Number
5
Table of Content
1. Understanding Fitness and Wellness 2. General Principles of Exercise for Health and Fitness 3. Cardiorespiratory Endurance: Assessment and Prescription 4. Improving Muscular Strength and Endurance 5. Improving Flexibility 6. Body Composition 7. Nutrition, Health, and Fitness 8. Exercise, Diet, and Weight Control 9. Preventing Cardiovascular Disease 10. Stress Management 11. Exercise and the Environment 12. Preventing Exercise-Related and Unintentional Injuries 13. Cancer 14. Sexually Transmitted Infections 15. Addiction and Substance Abuse 16. Life Time Fitness and Wellness The Powers/Dodd, Total Fitness & Wellness, Brief Third Edition Media Update (0-321-66782-4) includes eleven total chapters consisting of Chapters 1-10 and 16 of this Fifth Edition Media Update .
Copyright Date
2011
Target Audience
Trade
Topic
Exercise, General, Physical Education
Lccn
2009-046905
Dewey Decimal
613.7
Dewey Edition
22
Illustrated
Yes
Genre
Education, Health & Fitness
Item description from the seller
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eBay item number:313265281002
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Most relevant reviews
- Feb 12, 2019
Perfect book for a simple class.
Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books
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