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Moving from the Inside Out: 7 Principles for Ea, McLennan, Peck*.
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- Buy It NowMoving from the Inside Out: 7 Principles for Ea, McLennan, Peck*.
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Located in: NY, United States
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- 97.9% positive feedback
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eBay item number:313334617696
Item specifics
- Condition
- ISBN
- 9781623175085
- EAN
- 9781623175085
- Book Title
- Moving from the inside Out : 7 Principles for Ease and Mastery in Movement--A Feldenkrais Approach
- Item Length
- 8.9in
- Publisher
- North Atlantic Books
- Publication Year
- 2020
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6in
- Genre
- Body, Mind & Spirit, Health & Fitness, Medical
- Topic
- Alternative Therapies, General, Healthy Living, Anatomy
- Item Width
- 6in
- Item Weight
- 11.6 Oz
- Number of Pages
- 208 Pages
About this product
Product Information
Seven powerful principles for better, more easeful movement--a Feldenkrais approach. More often than not, we move through life focused on results or where we're going, rarely paying attention to how we move until we experience pain or need to learn a new skill or perform at an elite level. But movement isn't just about getting things done or getting from here to there: at its essence, it's an integration of thinking, sensing, and feeling with action such that to change one part changes the whole. This book is written for those times when we don't need quick fixes, bandaids, or shortcuts to solve an immediate problem, but can instead dedicate time and attention to explore, laying the foundation to become experts in our own body and movement patterns for long-lasting positive growth. Moving from the Inside Out shows us how to resolve complex movement issues, balance stability and instability, increase power and precision, and explore our own movement using innate learning strategies. Written for practitioners, movement therapists, and somatic teachers and students, the curious athlete or casual learner will also find much to gain in learning the practical and accessible fundamentals of movement. Authors Lesley McLennan and Julie Peck introduce seven core principles that address: - The dynamic balance between instability and stability - How to move with ease and grace - The secrets of flexibility and support embedded in every musculo-skeletal system - How anxiety and curiosity shape our individual developmental sequence - How qualities of movement are clues for your investigation - The special role of intra-abdominal pressure in our physical and emotional worlds - How moving and learning are entwined
Product Identifiers
Publisher
North Atlantic Books
ISBN-10
1623175089
ISBN-13
9781623175085
eBay Product ID (ePID)
7038782947
Product Key Features
Book Title
Moving from the inside Out : 7 Principles for Ease and Mastery in Movement--A Feldenkrais Approach
Format
Trade Paperback
Language
English
Topic
Alternative Therapies, General, Healthy Living, Anatomy
Publication Year
2020
Genre
Body, Mind & Spirit, Health & Fitness, Medical
Number of Pages
208 Pages
Dimensions
Item Length
8.9in
Item Height
0.6in
Item Width
6in
Item Weight
11.6 Oz
Additional Product Features
Lc Classification Number
Rc489.F44m35 2020
Reviews
"This is a delightful book, full of practical exercises and convincing stories about how to get to know yourself better from the inside--and the inestimable benefits that result if you do. I found it fascinating and enlightening, and you will too." --Guy Claxton, author of I ntelligence in the Flesh " Moving from the Inside Out is an exciting and lucid presentation of the potent ideas behind the practice of the Feldenkrais Method. A central theme of the text is the pivotal role that how we move plays in our overall health. The authors create an inviting, multifaceted narrative, using stories, theory, and movement experiments that quickly engage the reader. Moving From the Inside Out provides a wonderful new introduction to the Feldenkrais Method, and at the same time its themes will be relevant to a wide variety of health professionals." --Elizabeth Beringer, Feldenkrais Trainer and editor of Embodied Wisdom
Copyright Date
2020
Target Audience
Trade
Lccn
2019-053785
Dewey Decimal
616.89/165
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 724498118
Seller assumes all responsibility for this listing.
eBay item number:313334617696
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Most relevant reviews
- Oct 19, 2021
Good reading and also can be used as an instruction manual.
Verified purchase: YesCondition: NewSold by: greatbookprices2