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Mindfulness in Motion: Healthier Life Through B, Russell*.
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ApproximatelyC $36.00
- Buy It NowMindfulness in Motion: Healthier Life Through B, Russell*.
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Located in: NY, United States
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Estimated between Thu, May 23 and Fri, May 31 to 43230
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- 98% positive feedback
Registered as a Business Seller
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eBay item number:313337325782
Item specifics
- Condition
- ISBN
- 9781780285818
- EAN
- 9781780285818
- Book Title
- Mindfulness in Motion : Unlock the Secrets of Mindfulness in Motion
- Item Length
- 9.3in
- Publisher
- Watkins Media The Limited
- Publication Year
- 2015
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5in
- Genre
- Body, Mind & Spirit, Health & Fitness
- Topic
- Alternative Therapies, Mindfulness & Meditation, Exercise, Inspiration & Personal Growth, General
- Item Width
- 7.6in
- Item Weight
- 17.5 Oz
- Number of Pages
- 144 Pages
About this product
Product Information
Discover a life of ease and joy through movement-based mindfulness Mindfulness in Motion presents the Body in Mind Training programme- a truly groundbreaking new approach to mindfulness that is practised not by sitting still but by engaging with the moving body. Written by neuroscientist and mindfulness expert Dr Tamara Russell, this is the only book on mindfulness to explain exactly why moving meditation is the best way of 'rewiring' the brain, teaching it to focus on the present moment. Her simple exercises are designed to be accessible to everyone, including those who can't seem to find time for practice, and those who have struggled with traditional Zen-inspired mindfulness, with its emphasis on sitting meditation. This book will guide you step by step through Dr Tamara Russell's Body in Mind Training (BMT) programme, a unique approach to secular mindfulness that uses the moving body as the main meditation tool. The message is simple- getting out of your head and into your body is the key to a happier, healthier life. Chapter by chapter the book explores the five principles of movement-based mindfulness- PAUSE In order to hear your body you have to slow down and listen to its voice - this is the starting point for BMT mindfulness practice. INTENTION Setting your intention before you act can dramatically increase your ability to achieve what you want in life. ATTENTION You can detect the mind-wandering habits that hold you back and use your attention to create more space for the things that really matter. UNDERSTANDING ME It's possible to tame your unruly 'mental monkeys' and create new neural pathways in your brain to help you to realize your full potential. COMPASSION Facing and accepting your own difficult experiences can profoundly transform your relationship with life. With easy-to-follow exercises, step-by-step photographs, clear brain diagrams and a host of practical tips, this book offers all the tools you need to start living in your body. With a little focus, determination and practice, you too can experience the amazing benefits of mindfulness!
Product Identifiers
Publisher
Watkins Media The Limited
ISBN-10
1780285817
ISBN-13
9781780285818
eBay Product ID (ePID)
201593942
Product Key Features
Book Title
Mindfulness in Motion : Unlock the Secrets of Mindfulness in Motion
Format
Trade Paperback
Language
English
Topic
Alternative Therapies, Mindfulness & Meditation, Exercise, Inspiration & Personal Growth, General
Publication Year
2015
Genre
Body, Mind & Spirit, Health & Fitness
Number of Pages
144 Pages
Dimensions
Item Length
9.3in
Item Height
0.5in
Item Width
7.6in
Item Weight
17.5 Oz
Additional Product Features
Lc Classification Number
Bf637.M4
Reviews
'This is by far the clearest book on mindful movement and just reading it puts you in the moment. It's wonderful.' - Ruby Wax
Copyright Date
2015
Dewey Decimal
158.12
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 724498118
Seller assumes all responsibility for this listing.
eBay item number:313337325782
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Item location:
NY, United States
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| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
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Prompt professional kind honest communication. Shipping took some time for shipping partner to connect w/USPS, but this is to be expected w/economy/media mail. This shipping method allows the proprietor to offer free shipping and good prices on their items. It was only 12 days from purchase date to delivery date. Item was listed as Very Good condition and arrived in better than described condition. Deck is complete, cards, book, and box are like new. Great price! Thank you very much! 5-stars!
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i***y (417)- Feedback left by buyer.
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This seller has excellent prices, communications, packaging and very fast shipping. The book was exactly as described and I would definitely buy from this seller again. Note to seller; Thank you!
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