Picture 1 of 1
Gallery
Picture 1 of 1
New Rules of Lifting for Life, The, Schuler, Cosgrove 9781583335130 New +
US $24.99
ApproximatelyC $34.69
Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller’s listing for full details.
2 available
- Buy It NowNew Rules of Lifting for Life, The, Schuler, Cosgrove 9781583335130 New +
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Shipping:
Free USPS Media MailTM.
Located in: MD, United States
Delivery:
Estimated between Wed, May 7 and Thu, May 15 to 43230
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Payments:
Shop with confidence
Seller assumes all responsibility for this listing.
eBay item number:313567767620
Item specifics
- Condition
- PublishedOn
- 2013-06-06
- Title
- New Rules of Lifting for Life, The
- Artist
- Not Specified
- Type
- Not Specified
- Publication Name
- Not Specified
- ISBN
- 9781583335130
About this product
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
1583335137
ISBN-13
9781583335130
eBay Product ID (ePID)
117276658
Product Key Features
Book Title
New Rules of Lifting for Life : An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
Number of Pages
320 Pages
Language
English
Topic
Exercise, Pain Management, Bodybuilding & Weight Training, General, Diet & Nutrition / Weight Loss
Publication Year
2012
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
19.6 Oz
Item Length
9.2 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
TitleLeading
The
Reviews
Praise for The New Rules of Abs : "There isn't a single crunch or sit-up in The New Rules of Lifting for Abs . Instead, Schuler and Alwyn Cosgrove base their workout around planks and side planks…This isn't a revolutionary concept among fitness professionals. But you'd never know it by watching what people in health clubs do." -Yahoo Sports "All the crunches in the world won't give you the six-pack you want. These exercises will." - Men's Health "Cosgrove and Schuler's groundbreaking program is based on the concept that a healthy, sculpted body is the result of your muscles working the way they were intended." - Women's Health, Praise for The New Rules of Abs : "There isn't a single crunch or sit-up in The New Rules of Lifting for Abs . Instead, Schuler and Alwyn Cosgrove base their workout around planks and side planks...This isn't a revolutionary concept among fitness professionals. But you'd never know it by watching what people in health clubs do." --Yahoo Sports "All the crunches in the world won't give you the six-pack you want. These exercises will." -- Men's Health "Cosgrove and Schuler's groundbreaking program is based on the concept that a healthy, sculpted body is the result of your muscles working the way they were intended." -- Women's Health
Grade From
Twelfth Grade
Dewey Decimal
613.713
Synopsis
Today's exercising adults are caught in a bind- Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don't know how to adjust their programs as they get older. And those who take it easy may end up with overfed, underdeveloped, injury-prone bodies. Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series, know all too well that these readers need a program of their own. That's because they are just like these readers. So they set out to create a new template for exercise, one that delivers real results but is flexible enough to accommodate individual limitations. The New Rules of Lifting for Life offers a six-month plan that integrates total-body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily- The New Rules of Lifting for Life will allow you to enjoy productive and pain-free workouts for many years to come., Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don't know how to adjust their programs as they get older. And those who take it easy may end up with overfed, underdeveloped, injury-prone bodies. Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series, know all too well that these readers need a program of their own. That's because they are just like these readers. So they set out to create a new template for exercise, one that delivers real results but is flexible enough to accommodate individual limitations. The New Rules of Lifting for Life offers a six-month plan that integrates total-body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily- The New Rules of Lifting for Life will allow you to enjoy productive and pain-free workouts for many years to come.
LC Classification Number
GV546.3.S39 2013
Item description from the seller
Seller business information
VAT number: GB 724498118
Popular categories from this store
Seller feedback (536,598)
- e***n (2190)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent seller. Great communication , fast delivery, extra care in packing for shipment 📦, great price 💰, Came as shown in photo📸, I would do repeat buys in 1 sec with this seller. AAAA ++++. 5 st🌟rs. <(•🪖•)>
- 7***e (2564)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat Communication, fast service, well packed, low shipping, will buy again! Good value for the price and well described. When it arrived it was in excellent condition, high quality and super appearance. I was on a gunboat officer. Want to see what others had to say about that stinking war, I am also dealing with Agent Orange.
- u***0 (229)- Feedback left by buyer.Past 6 monthsVerified purchaseItem exactly as described, great seller with no issues. Packaging was good. Shipping updates were well communicated. Very good value
Popular categories from this store
Seller feedback (536,598)
- e***n (2190)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent seller. Great communication , fast delivery, extra care in packing for shipment 📦, great price 💰, Came as shown in photo📸, I would do repeat buys in 1 sec with this seller. AAAA ++++. 5 st🌟rs. <(•🪖•)>
- 7***e (2564)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat Communication, fast service, well packed, low shipping, will buy again! Good value for the price and well described. When it arrived it was in excellent condition, high quality and super appearance. I was on a gunboat officer. Want to see what others had to say about that stinking war, I am also dealing with Agent Orange.
- u***0 (229)- Feedback left by buyer.Past 6 monthsVerified purchaseItem exactly as described, great seller with no issues. Packaging was good. Shipping updates were well communicated. Very good value