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Strength and Conditioning for Mixed Martial Arts: A Practical Guide for the Busy
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ApproximatelyC $62.69
- Buy It NowStrength and Conditioning for Mixed Martial Arts: A Practical Guide for the Busy
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Located in: Grand Rapids, Michigan, United States
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Estimated between Sat, Jun 1 and Thu, Jun 6 to 43230
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eBay item number:313631189407
Item specifics
- Condition
- ISBN
- 1538139545
- EAN
- 9781538139547
- Binding
- TC
- Book Title
- Strength and Conditioning for Mixed Martial Arts : a Practical Guide for the Busy Athlete
- Item Length
- 9.3in
- Publisher
- Rowman & Littlefield Publishers, Incorporated
- Publication Year
- 2021
- Format
- Hardcover
- Language
- English
- Item Height
- 0.8in
- Genre
- Sports & Recreation
- Topic
- Training, Martial Arts & Self-Defense, General, Equipment & Supplies
- Item Width
- 6.4in
- Item Weight
- 16.2 Oz
- Number of Pages
- 214 Pages
About this product
Product Information
While most martial arts gyms teach excellent fighting techniques, few have a full understanding of the principles behind strength and conditioning, leaving many fighters over trained and injured. Strength and Conditioning for Mixed Martial Arts: A Practical Guide for the Busy Athlete provides elite-level instruction beyond fighting technique, focusing instead on improving overall athletic performance that works side-by-side with a fighter's martial arts training. Written for the non-professional athlete, from beginning to advanced fighters, it is also readily implemented around a full-time job. Topics covered in this book include: Selecting and maintaining equipment Developing a training plan Strength and conditioning Developing a sound and safe nutrition plan Common injuries and injury prevention Preparing for competitions Most mixed martial arts athletes must be able to effectively balance strength and conditioning workouts, martial arts training, family, work, and recovery. This book is designed for just that purpose, helping fighters develop programs for their specific needs, whether training for self-defense, health and wellness, or competing in the cage. ts, martial arts training, family, work, and recovery. This book is designed for just that purpose, helping fighters develop programs for their specific needs, whether training for self-defense, health and wellness, or competing in the cage.ts, martial arts training, family, work, and recovery. This book is designed for just that purpose, helping fighters develop programs for their specific needs, whether training for self-defense, health and wellness, or competing in the cage.ts, martial arts training, family, work, and recovery. This book is designed for just that purpose, helping fighters develop programs for their specific needs, whether training for self-defense, health and wellness, or competing in the cage.
Product Identifiers
Publisher
Rowman & Littlefield Publishers, Incorporated
ISBN-10
1538139545
ISBN-13
9781538139547
eBay Product ID (ePID)
15050399544
Product Key Features
Book Title
Strength and Conditioning for Mixed Martial Arts : a Practical Guide for the Busy Athlete
Format
Hardcover
Language
English
Topic
Training, Martial Arts & Self-Defense, General, Equipment & Supplies
Publication Year
2021
Genre
Sports & Recreation
Number of Pages
214 Pages
Dimensions
Item Length
9.3in
Item Height
0.8in
Item Width
6.4in
Item Weight
16.2 Oz
Additional Product Features
Lc Classification Number
Gv1102.7.M59p49 2021
Table of Content
Acknowledgments Introduction Chapter One: Training Facilities and Equipment for Mixed Martial Arts Chapter Two: Basic Training Principles, Physiology and Psychology Chapter Three: Areas of Training for Mixed Martial Arts Chapter Four: Developing a Training Plan Chapter Five: Nutrition for Mixed Martial Arts Chapter Six: Competition Chapter Seven: Special Considerations for Training and Competition Chapter Eight: Injury and Injury Prevention in Mixed Martial Arts About the Author
Lccn
2020-054118
Dewey Decimal
796.81
Intended Audience
Trade
Series
Train like a Pro Ser.
Dewey Edition
23
Illustrated
Yes
Item description from the seller
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eBay item number:313631189407
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