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Cognitive Behavioural Therapy [CBT]: Teach Yourself Wilding, Christine Very Good
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ApproximatelyC $8.85
- Buy It NowCognitive Behavioural Therapy [CBT]: Teach Yourself Wilding, Christine Very Good
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Located in: Bridgeton, New Jersey, United States
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eBay item number:313852463738
Item specifics
- Condition
- Book Title
- Cognitive Behavioural Therapy (CBT): Teach Yourself
- ISBN
- 9781473607927
- Publication Year
- 2015
- Type
- Textbook
- Format
- Uk-B Format Paperback
- Language
- English
- Publication Name
- Cognitive Behavioural Therapy (Cbt) : Teach Yourself
- Item Height
- 0.7in
- Item Length
- 7.7in
- Publisher
- Hodder & Stoughton
- Item Width
- 5in
- Item Weight
- 8.1 Oz
- Number of Pages
- 272 Pages, 240 Pages
About this product
Product Information
Cognitive Behavioural Therapy (CBT) is an evidence-based, goal-oriented self-help technique that has worked for millions and can work for you It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and eating disorders to stress and anger management. This practical primer shows you how you can apply CBT techniques in your life and focus on using altered patterns of thinking to achieve goals and overcome problems. It explains what CBT is, how you can use it, and provides detailed examples that show you how to be more assertive, raise your self-esteem, and transform your mentality - becoming happier and more positive in the process. Updated to cover the growth of third-wave approaches to behavioral therapy, including mindfulness, the new edition of this classic book will help you turn your life around. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical how-to guides covering language learning, lifestyle, hobbies, business, psychology, and self-help, there's a Teach Yourself book for everything you want to do. Join more than 60 million people who have reached their goals with Teach Yourself , and never stop learning.
Product Identifiers
Publisher
Hodder & Stoughton
ISBN-10
1473607922
ISBN-13
9781473607927
eBay Product ID (ePID)
212739190
Product Key Features
Publication Name
Cognitive Behavioural Therapy (Cbt) : Teach Yourself
Format
Uk-B Format Paperback
Language
English
Publication Year
2015
Type
Textbook
Number of Pages
272 Pages, 240 Pages
Dimensions
Item Length
7.7in
Item Height
0.7in
Item Width
5in
Item Weight
8.1 Oz
Additional Product Features
Lc Classification Number
Rc489.C63w533 2015
Topic
Internal Medicine, General, Cognitive Psychology & Cognition
Lccn
2023-286604
Dewey Decimal
616.891425
Intended Audience
Trade
Dewey Edition
23
Genre
Psychology, Medical
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eBay item number:313852463738
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| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
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| Free shipping | Free | United States | Standard Shipping | Estimated between Thu, Jun 6 and Mon, Jun 10 to 43230 |
| US $5.99 (approx C $8.17) | US $5.99 (approx C $8.17) | United States | Expedited Shipping | Estimated between Thu, Jun 6 and Mon, Jun 10 to 43230 |
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z***z (602)- Feedback left by buyer.
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🏆 SUPER STAR 🤩 AMAZING PHOTOS 🎯 ACCURATE DESCRIPTION ✏️ GENUINE PRODUCTS 💎 HIGH QUALITY 🍯 SUPER PRICES 💰 EASY TO WORK WITH 🍰 ECONOMY HANDLING ⏱️ FAST SHIPPING 🚀 BUBBLE PACKAGE 📦 ARRIVED WITHIN DAYS 🌎 EXCEPTIONAL COMMUNICATION 🎙️ OUTSTANDING CUSTOMER SERVICE 🛎️ GREAT SENSE OF HUMOR 🍿 TOTAL ASSET TO THE EBAY-ECO SYSTEM 🥇 SAVED SELLER 🎱 PROMT REPLY FOR RETURNS 🎯 WOULD BUY FROM AGAIN 🧲 UNDER PROMISES OVER DELIVERS ⛳️ MADE ME VERY HAPPY 🌈 LEFT POSITIVE FEEDBACK 🌼 THANK YOU! 😇 A+++
l***g (1240)- Feedback left by buyer.
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Got it, thank you. Small black dot on top pages near the spine. Possible permanent marker? Once opened, no issues.
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Fast secure shipping. Excellent condition. Thank you.
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