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7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Ab
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ApproximatelyC $20.38
- Buy It Now7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Ab
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Located in: Grand Rapids, Michigan, United States
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eBay item number:313856215599
Item specifics
- Condition
- ISBN
- 1569759219
- EAN
- 9781569759219
- Binding
- TP
- Book Title
- 7 Weeks to 50 Pull-Ups : Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
- Item Length
- 9.2 in
- Publisher
- Ulysses Press
- Publication Year
- 2011
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.3 in
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Exercise, Men's Health, Bodybuilding & Weight Training, General
- Item Width
- 7.5 in
- Item Weight
- 8.5 Oz
- Number of Pages
- 128 Pages
About this product
Product Information
Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest body-weight exercises of all time. . . the pull up. Follow the 7-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do 10, 20 or even an amazing 50 consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes: - Instructions on how to do a perfect pull-up - Easy-to-follow progressive training programs - Challenging pull-up variations
Product Identifiers
Publisher
Ulysses Press
ISBN-10
1569759219
ISBN-13
9781569759219
eBay Product ID (ePID)
99307484
Product Key Features
Book Title
7 Weeks to 50 Pull-Ups : Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
Format
Trade Paperback
Language
English
Topic
Exercise, Men's Health, Bodybuilding & Weight Training, General
Publication Year
2011
Illustrator
Yes
Genre
Health & Fitness, Sports & Recreation
Number of Pages
128 Pages
Dimensions
Item Length
9.2 in
Item Height
0.3 in
Item Width
7.5 in
Item Weight
8.5 Oz
Additional Product Features
Intended Audience
Trade
Lc Classification Number
Ra781.S75 2011
Copyright Date
2011
Lccn
2011-922513
Item description from the seller
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eBay item number:313856215599
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Product ratings and reviews
Most relevant reviews
- Feb 25, 2024
If you are not fit to begin with, READ THIS.
Verified purchase: YesCondition: Pre-OwnedSold by: betterworldbooks
- Jun 19, 2018
Buy it!
Verified purchase: YesCondition: Pre-OwnedSold by: discover-books