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Doctor's Kitchen 3-2-1 - 9780008395414
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5 available
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GBP 19.09 (approx C $33.44) Expedited Shipping to United States via eBay's Global Shipping Program. See detailsfor shipping
Located in: Aldershot, United Kingdom
Import charges:
Free amount confirmed at checkout
Delivery:
Estimated between Fri, Jun 21 and Mon, Jul 1 to 43230
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- 99.2% positive feedback
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eBay item number:314126654927
Item specifics
- Condition
- ISBN
- 9780008395414
- Publication Year
- 2020
- Format
- Paperback
- Language
- English
- Book Title
- Doctor's Kitchen 3-2-1: 3 Fruit and Veg, 2 Servings, 1 Pan
- Item Height
- 230mm
- Publisher
- HarperCollins
- Topic
- Cooking, Health
- Item Width
- 189mm
- Item Weight
- 750 g
- Number of Pages
- 272 Pages
About this product
Product Information
3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. That's it! Curries, Stews, Traybakes, Casseroles, Salads and more. Take the effort out of cooking and put health and enjoyment back in. 'Food and nutritional medicine play a crucial part in our general wellbeing - I've examined hundreds of academic studies that show which diets have the biggest health impact, which ingredients are best to include, as well as which cooking processes maintain nutritional quality.' Bestselling author and NHS medical doctor, Dr Rupy introduces his simple 3-2-1 formula, making it possible to easily cook healthy meals every single day. Following on from his two bestselling cookbooks, he builds on his message that the most important health intervention anyone can make is what you put on your plate. Containing over 100 recipes that taste spectacular, offering a streamlined cooking process, whilst ensuring health benefits to optimise wellbeing, 3-2-1 is an easy-to-follow health prescription. This daily 'dose' of fresh ingredients, quality fats, whole grains and plenty of fibre lowers the risk of disease. Guided by scientific evidence, Dr Rupy's core principles of healthy eating remain the same - keep plant focused, eat lots of fibre, plenty of colourful vegetables and whole foods. Each incredible tasting dish promises 3 portions of fruit and vegetables per person, 2 servings per meal and uses only 1 pan. Need 4 portions for a family? Just double the ingredients! As a busy doctor, Dr Rupy knows that one of the main reasons people choose not to cook at home is lack of TIME as well as the EFFORT to cook it. Each recipe is cleverly formulated to require only one pan, minimising the cooking process (as well as the washing up), and using as little equipment as possible - the majority only require a knife, chopping board and a cooking dish. Dr Rupy's practical and easy-to-use book promises gorgeous looking, flavourful dishes that consistently look after our bodies, helping to beat illness by optimising our food choices. This is a prescription to fill yourself, one delicious plate at a time. Share this formula for long lasting health and start cooking the 3-2-1 way!
Product Identifiers
Publisher
HarperCollins
ISBN-13
9780008395414
eBay Product ID (ePID)
27046533210
Product Key Features
Book Title
Doctor's Kitchen 3-2-1: 3 Fruit and Veg, 2 Servings, 1 Pan
Format
Paperback
Language
English
Topic
Cooking, Health
Publication Year
2020
Number of Pages
272 Pages
Dimensions
Item Height
230mm
Item Width
189mm
Item Weight
750 g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 976952259
Seller assumes all responsibility for this listing.
eBay item number:314126654927
Shipping and handling
Item location:
Aldershot, United Kingdom
Ships to:
Algeria, Antigua and Barbuda, Aruba, Australia, Austria, Bahamas, Bahrain, Bangladesh, Barbados, Belgium, Belize, Bermuda, Bolivia, Brazil, Brunei Darussalam, Bulgaria, Cambodia, Canada, Cayman Islands, Chile, China, Colombia, Costa Rica, Cyprus, Czech Republic, Denmark, Dominica, Dominican Republic, Ecuador, Egypt, El Salvador, Estonia, Finland, France, French Guiana, Germany, Ghana, Gibraltar, Greece, Grenada, Guadeloupe, Guatemala, Guernsey, Honduras, Hong Kong, Hungary, Iceland, Indonesia, Ireland, Israel, Italy, Jamaica, Japan, Jersey, Jordan, Kuwait, Latvia, Liechtenstein, Lithuania, Luxembourg, Macau, Malaysia, Maldives, Malta, Martinique, Mexico, Monaco, Montserrat, Netherlands, New Zealand, Nicaragua, Nigeria, Norway, Oman, Pakistan, Panama, Paraguay, Peru, Philippines, Poland, Portugal, Qatar, Republic of Croatia, Reunion, Romania, Saint Kitts-Nevis, Saint Lucia, Saudi Arabia, Singapore, Slovakia, Slovenia, South Africa, South Korea, Spain, Sri Lanka, Sweden, Switzerland, Taiwan, Thailand, Trinidad and Tobago, Turkey, Turks and Caicos Islands, Ukraine, United Arab Emirates, United Kingdom, United States, Uruguay, Vietnam
Excludes:
Afghanistan, Libya, Nauru, Russian Federation, Somalia, Yemen
| Shipping and handling | Import charges | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| GBP 19.09 (approx C $33.44) | See import charges at checkout | United States | Expedited Shipping (International Priority Shipping) | Estimated between Fri, Jun 21 and Mon, Jul 1 to 43230 |
| Handling time |
|---|
| Will usually ship within 3 business days of receiving cleared payment. |
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Sales tax for an item #314126654927
Sales tax for an item #314126654927
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Return policy
| After receiving the item, contact seller within |
|---|
| 60 days after the buyer receives it |
The buyer is responsible for return shipping costs.
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Seller feedback (512,949)
6***j (68)- Feedback left by buyer.
Past month
Verified purchase
The book was as described. Excellent value and good service. Very well packaged, delivery was accurate enough and good communication. Will be happy to buy from again. Many thanks
e***r (2642)- Feedback left by buyer.
Past month
Verified purchase
Fantastic professional seller, great communication and best price! Arrived fast perfectly packaged and brand new as described. Very happy, really adds to my collection thank you!
i***b (323)- Feedback left by buyer.
Past 6 months
Verified purchase
Prompt & polite communication. Fast delivery, well packaged, items as described. Great value , great seller. Thanks.
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