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Paul Gamble Strength and Conditioning for Team Sports (Paperback)
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eBay item number:314714041605
Item specifics
- Condition
- Book Title
- Strength and Conditioning for Team Sports
- Publication Name
- Strength and Conditioning for Team Sports : Sport-Specific Physical Preparation for High Performance, Second Edition
- Title
- Strength and Conditioning for Team Sports
- Subtitle
- Sport-Specific Physical Preparation for High Performance, second
- Format
- Trade Paperback
- EAN
- 9780415637930
- ISBN
- 9780415637930
- Publisher
- Taylor & Francis Group
- Genre
- Sports & Hobbies
- Release Date
- 19/10/2012
- Release Year
- 2012
- Language
- English
- Country/Region of Manufacture
- GB
- Item Height
- 0.7in
- Item Length
- 9.6in
- Item Weight
- 19.9 Oz
- Publication Year
- 2012
- Type
- Textbook
- Item Width
- 6.9in
- Number of Pages
- 296 Pages
About this product
Product Information
Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering neuromuscular training, injury prevention and specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes over two hundred new references from the current research literature. The book introduces the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree-level strength and conditioning course, including: physiological and performance testing strength training metabolic conditioning power training agility and speed development training for core stability training periodisation training for injury prevention Bridging the traditional gap between sports science research and practice, each chapter features guidelines for evidence-based best practice as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice.
Product Identifiers
Publisher
Taylor & Francis Group
ISBN-10
0415637937
ISBN-13
9780415637930
eBay Product ID (ePID)
150521776
Product Key Features
Publication Name
Strength and Conditioning for Team Sports : Sport-Specific Physical Preparation for High Performance, Second Edition
Format
Trade Paperback
Language
English
Publication Year
2012
Type
Textbook
Number of Pages
296 Pages
Dimensions
Item Length
9.6in
Item Height
0.7in
Item Width
6.9in
Item Weight
19.9 Oz
Additional Product Features
Lc Classification Number
Gv711.5.G345 2012
Edition Number
2
Table of Content
1. Principles of Specificity and Transfer of Training Effects 2. Assessing Physiological and Physical Performance Parameters 3. Neuromuscular Training 4. Metabolic Conditioning 5. Strength Training 6. Power Development and Plyometric Training 7. Sports Speed and Agility Development 8. Lumbopelvic 'Core' Stability 9. Training for Injury Prevention - Identifying Risk Factors 10. Injury Prevention - Specific Training Interventions 11. Planning and Scheduling - Periodisation of Training 12. Physical Preparation for Youth Sports
Copyright Date
2013
Target Audience
College Audience
Topic
Coaching / General, Sports Medicine, General, Physiology, Physical Education, Sports
Lccn
2012-016560
Dewey Decimal
613.7/11
Dewey Edition
23
Illustrated
Yes
Genre
Biography & Autobiography, Education, Sports & Recreation, Medical
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eBay item number:314714041605
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