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Stewart Smith Navy Seal Weight Training (Paperback)
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- 97.8% positive feedback
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eBay item number:314967225273
Item specifics
- Condition
- Book Title
- Navy Seal Weight Training Workout : the Complete Guide to Navy Seal Fitness-Phase 2 Program
- Publication Name
- Navy Seal Weight Training
- Title
- Navy Seal Weight Training
- Subtitle
- The Complete Workout
- Format
- Trade Paperback
- ISBN-10
- 1578264766
- EAN
- 9781578264766
- ISBN
- 9781578264766
- Publisher
- Hatherleigh Company, The Limited, T.H.E.
- Genre
- Health & Fitness, Sports & Recreation, History
- Release Date
- 26/11/2013
- Release Year
- 2013
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.4in
- Item Length
- 8.9in
- Item Weight
- 12.5 Oz
- Publication Year
- 2013
- Topic
- Training, Exercise, Military / United States, Bodybuilding & Weight Training
- Item Width
- 6.9in
- Number of Pages
- 186 Pages, 192 Pages
About this product
Product Information
Add weights to your NAVY SEAL Training prep! The Navy SEAL Weight Training Workout is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs. Pushing your fitness to the extremes is a necessary part of a rigorous regimen like Navy SEAL training. But for maximum results, it's crucial to incorporate a periodization program that creates a break from all the elements of your regular routine. Fitness is a journey, not a destination, and Navy SEAL Weight Training is the perfect guide to keeping you on the road to becoming fit and strong, Navy SEAL-style! The Navy SEAL Weight Training Workout has been specially designed for those who have a solid foundation of training under their belts and are looking for new ideas to add or replace their existing routines. The workouts incorporate weight training exercises, along with running, biking, or swimming and moderate repetitions of calisthenics for the ultimate recovery program built for boosting results. Based on actual Navy SEAL training routines, Special Ops Team Coach Stew Smith has developed The Navy SEAL Weight Training Workout to help keep you going strong, just like the Navy SEALs.
Product Identifiers
Publisher
Hatherleigh Company, The Limited, T.H.E.
ISBN-10
1578264766
ISBN-13
9781578264766
eBay Product ID (ePID)
159914129
Product Key Features
Book Title
Navy Seal Weight Training Workout : the Complete Guide to Navy Seal Fitness-Phase 2 Program
Format
Trade Paperback
Language
English
Topic
Training, Exercise, Military / United States, Bodybuilding & Weight Training
Publication Year
2013
Genre
Health & Fitness, Sports & Recreation, History
Number of Pages
186 Pages, 192 Pages
Dimensions
Item Length
8.9in
Item Height
0.4in
Item Width
6.9in
Item Weight
12.5 Oz
Additional Product Features
Lc Classification Number
Gv546
Photographed by
Peck, Peter Field
Copyright Date
2013
Intended Audience
Trade
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:314967225273
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Item location:
60502, United States
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Product ratings and reviews
Most relevant reviews
- Dec 28, 2021
Good supplement workout ideas..
Verified purchase: YesCondition: Pre-OwnedSold by: worldofbooksinc
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