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Chris Kresser The Paleo Cure (Paperback)
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eBay item number:314975461610
Item specifics
- Condition
- Book Title
- Paleo Cure : Eat Right for Your Genes, Body Type, and Personal Health Needs -- Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better Than Ever
- Publication Name
- The Paleo Cure
- Title
- The Paleo Cure
- Subtitle
- Eat Right for Your Genes, Body Type and Personal Health Needs
- Format
- Trade Paperback
- ISBN-10
- 031632292X
- EAN
- 9780316322928
- ISBN
- 9780316322928
- Publisher
- Little Brown & Company
- Genre
- Cooking, Health & Fitness
- Topic
- Health & Healing / Low Carbohydrate, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Release Date
- 30/12/2014
- Release Year
- 2014
- Language
- English
- Country/Region of Manufacture
- US
- Item Length
- 9.2in
- Publication Year
- 2014
- Item Height
- 1in
- Item Width
- 6in
- Item Weight
- 15.1 Oz
- Number of Pages
- 416 Pages
About this product
Product Information
The national bestseller that "condenses Kresser's vast knowledge to help you look, feel, and perform your best." - Robb Wolf, author of The Paleo Solution As the Paleo movement sweeps the nation, millions have discovered the health benefits of following the lifestyle of our hunter-gatherer forebears. But what happens when we hit a wall and weight loss stalls, energy flags, illness sets in, or we're tired of restricted eating? In The Paleo Cure , Chris Kresser uses the Paleo diet as a template from which you can tailor a simple yet powerful three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, and genetic blueprint. You'll learn how to eliminate the toxic foods that cause illness and weight gain, how to sleep better, exercise like our ancestors, cultivate pleasure, and vastly improve overall health. Kresser helps further personalize your prescription by addressing specific health conditions, from heart disease to digestive problems. Best of all, you only have to follow the program 80 percent of the time; there's room to indulge, in moderation, and still experience dramatic results. Comprehensive, dynamic, and enlightening, The Paleo Cure is based on cutting-edge research and combines the best of ancient wisdom and modern science. It provides a flexible and accessible program with helpful charts and quizzes, a seven-day meal plan, and delectable, nutritious recipes to help you lose weight, reverse disease, and achieve optimum health. *Originally published as YOUR PERSONAL PALEO CODE
Product Identifiers
Publisher
Little Brown & Company
ISBN-10
031632292x
ISBN-13
9780316322928
eBay Product ID (ePID)
7038261175
Product Key Features
Book Title
Paleo Cure : Eat Right for Your Genes, Body Type, and Personal Health Needs -- Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better Than Ever
Format
Trade Paperback
Language
English
Topic
Health & Healing / Low Carbohydrate, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2014
Genre
Cooking, Health & Fitness
Number of Pages
416 Pages
Dimensions
Item Length
9.2in
Item Height
1in
Item Width
6in
Item Weight
15.1 Oz
Additional Product Features
Reviews
"Kresser is a leading voice within the Paleo nutrition community. In YOUR PERSONAL PALEO CODE, he pulls together all of his best advice in one place."--Diane Sanfillipo, author of Practical Paleo --
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eBay item number:314975461610
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Most relevant reviews
- Aug 17, 2021
Desperate to feel better...this offers a self-customizing lifestyle plan
Verified purchase: YesCondition: Pre-OwnedSold by: worldofbooksinc
- Jun 09, 2018
Great insight into what we should eat and why
Verified purchase: YesCondition: NewSold by: bestbates
- Aug 14, 2022
Book review on
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale