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Winning Edge: Nutrition for Athletic Fitness and Performance By

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US $7.02
ApproximatelyC $9.60
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Item specifics

Condition
Very Good: A book that does not look new and has been read but is in excellent condition. No obvious ...
Title
Winning Edge: Nutrition for Athletic Fitness and Performance
ISBN
9780671765798
Book Title
Winning Edge : Nutrition for Athletic Fitness and Performance
Item Length
8.5in
Publisher
Touchstone
Publication Year
1984
Format
Trade Paperback
Language
English
Item Height
0.5in
Author
Frank Addleman
Genre
Self-Help, Health & Fitness, Sports & Recreation
Topic
Reference, General
Item Width
5.5in
Item Weight
8.8 Oz
Number of Pages
232 Pages

About this product

Product Information

The Winning Edgeis the first nutrition book that's both scientifically soundandpractical. In clear layman's language it shows you how the right choice of food can dramatically improve your athletic fitness and performance...and help prevent problems like obesity and heart disease.Whether you're an athlete or a coach, a weekend jogger or a dieter -- or someone who just wants to become more fit -- you'll find here atotalnutrition program to help you achieve your highest goal without endangering your health. Based on the latest scientific research and the most up-to-date nutritional information, this book shows you what combination of nutrients -- fats, proteins, carbohydrates, vitamins, and minerals -- best prepares you for physical activity and helps you through the activity when you're in the middle of it.You'll also learn: * why weight control is a major factor in your health and performance * the best ways to lose excess fat * how to take in fewer calories without eating less food * the hazards of food additives * what foods to avoid -- and why * what water can do for your performance * what to eat before you compete * and much more.With frequently asked questions at the end of each chapter,The Winning Edgeprovides all the nutritional information you'll ever need, in language that gets straight to the point.

Product Identifiers

Publisher
Touchstone
ISBN-10
0671765795
ISBN-13
9780671765798
eBay Product ID (ePID)
391229

Product Key Features

Book Title
Winning Edge : Nutrition for Athletic Fitness and Performance
Author
Frank Addleman
Format
Trade Paperback
Language
English
Topic
Reference, General
Publication Year
1984
Genre
Self-Help, Health & Fitness, Sports & Recreation
Number of Pages
232 Pages

Dimensions

Item Length
8.5in
Item Height
0.5in
Item Width
5.5in
Item Weight
8.8 Oz

Additional Product Features

Table of Content
CONTENTS PREFACE 1 NUTRITION: THE LINK TO HEALTH AND PERFORMANCE 2 FATS: EATING LESS FOR BETTER HEALTH 3 PROTEIN: LESS IS BETTER 4 CARBOHYDRATES: OUR ENERGY SOURCE 5 VITAMINS AND MINERALS 6 FOOD ADDITIVES: FRIEND OR FOE? 7 WEIGHT CONTROL: HOW TO KEEP FAT OFF PERMANENTLY 8 MAKING POSITIVE NUTRITIONAL SELECTIONS 9 FLUID REQUIREMENTS DURING EXERCISE 10 THE LAST SUPPER: EATING PRIOR TO COMPETITION INDEX
Copyright Date
1984
Lccn
83-013785
Intended Audience
Trade

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  • GB 724498118
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