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B.K.S. Iyengar Light on Yoga (Paperback)

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Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Book Title
Light on Yoga : The Bible of Modern Yoga - Its Philosophy and Practice - by the World's Foremost Teacher
Publication Name
Light on Yoga
Title
Light on Yoga
Subtitle
The Bible of Modern Yoga - Its Philosophy and Practice - By the W
Author
B. K. S. Iyengar
Format
Trade Paperback
ISBN-10
0805210318
EAN
9780805210316
ISBN
9780805210316
Publisher
Knopf Doubleday Publishing Group
Genre
Self-Help, Body, Mind & Spirit, Health & Fitness
Release Date
03/01/1995
Release Year
1995
Language
English
Country/Region of Manufacture
US
Item Height
1.1in
Item Length
8in
Item Width
5.2in
Item Weight
15 oz
Publication Year
1995
Features
Revised
Topic
Mindfulness & Meditation, Yoga, Self-Management / Stress Management
Number of Pages
544 Pages

About this product

Product Information

A modern yoga classic * Deepen your practice with the definitive guide to the philosophy and practice of yoga--the ancient healing discipline for body and mind--by the world-renowned teacher who brought the art of yoga to the West, Light on Yoga provides complete descriptions and illustrations of yoga positions and breathing exercises, along with explanations of the main philosophies of yoga. Iyengar's style and teachings emphasize precision and alignment, planned sequencing, timing, and the use of props. * Learn Proper Alignment * Dive Deeper Into Yoga Philosophy * Cultivate Inner Awareness With Pranayama * Learn Sanskrit * Learn Inspiration On and Off the Mat "600 pictures and an incredible amount of detailed descriptive text as well as philosophy.... Fully revised and photographs illustrating the exercises appear right next to the descriptions.... We highly recommend this book." --WELLNESS Foreword by Yehudi Menuhin.

Product Identifiers

Publisher
Knopf Doubleday Publishing Group
ISBN-10
0805210318
ISBN-13
9780805210316
eBay Product ID (ePID)
994950

Product Key Features

Book Title
Light on Yoga : The Bible of Modern Yoga - Its Philosophy and Practice - by the World's Foremost Teacher
Author
B. K. S. Iyengar
Format
Trade Paperback
Language
English
Features
Revised
Topic
Mindfulness & Meditation, Yoga, Self-Management / Stress Management
Publication Year
1995
Genre
Self-Help, Body, Mind & Spirit, Health & Fitness
Number of Pages
544 Pages

Dimensions

Item Length
8in
Item Height
1.1in
Item Width
5.2in
Item Weight
15 oz

Additional Product Features

Lc Classification Number
Ra781.7.I94 1977
Edition Description
Revised Edition
Reviews
"600 pictures and an incredible amount of detailed descriptive text as well as philosophy.... Fully revised and photographs illustrating the exercises appear right next to the descriptions (in the earlier edition the photographs were appended). We highly recommend this book." --WELLNESS "For the serious student of Hatha Yoga, this is as comprehensive a handbook as money can buy." --ATLANTA JOURNAL-CONSTITUTION
Copyright Date
1976
Lccn
76-048857
Dewey Decimal
613.7
Intended Audience
Trade
Dewey Edition
20
Illustrated
Yes

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4.4
29 product ratings
  • 22 users rated this 5 out of 5 stars
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See all 23 reviews
  • by barbarsylvai0
    Mar 28, 2018Top critical review

    Twist and Shout

    I thought this book's content would be more text but it's mostly pictures of poses that are wayyyy beyond anything I'll be doing. They're fascinating but so far out of my ability I can't even go there. So I read the beginning text and get what i can out of that to learn about yoga. It's good to have on the shelf.

    Verified purchase: YesCondition: Pre-OwnedSold by: ashtangabyart0

  • by siridharmagalliano
    Mar 13, 2019

    not interested.

    did not realize it was an e book. My last copy I used for 25 years. I need it physical. My bad.

    Verified purchase: YesCondition: NewSold by: hermen61

  • by beautyandbeholder
    Jun 08, 2009

    A Classic - Timeless

    Mr. Iyengar is one of the world's foremost yoga practitioners and teachers. This book is a must for anyone who is serious about learning authentic yoga in all of its aspects. For an easier book to access this teaching, try the more modern "Yoga, the Path to Holistic Health" by the same author. Nothing replaces classes with a good yoga teacher - and if you want to take from the best, look for an authorized Iyengar or Ashtanga yoga teacher, they train for years before teaching.

  • by svr2018
    Apr 02, 2007

    Excellent Resource for any Yoga Teacher!

    This book is an essential resource for any yoga teacher or serious student. The book provides hundreds of excellent pictures demonstrating yoga poses and also includes variations and modifications of all poses. The book is very clearly written and organized for ease of use. As a yoga teacher I refer to this book weekly when planning my classes. Iyengar not only provides step by step instructions on how to get into and out of each yoga pose, but also gives the contraindictions of each pose which allows you to determine if the pose may not be appropriate for anyone suffering from a particular injury or disability.

  • by love2buy-57
    Nov 02, 2019

    Religion

    No one said it was a religion. It starts out with a prayer to who knows who that is. Pretzel poses & way too much religion. Not praying to an idol, & if you're bread dough; then you'll be able to do the poses with ease.

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

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