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Kassandra Reinhardt Jessie Hodgson Year of Yoga (Paperback)
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eBay item number:315061497183
Item specifics
- Condition
- Publication Name
- Year of Yoga
- Title
- Year of Yoga
- Subtitle
- Rituals for Every Day and Every
- EAN
- 9781681888453
- ISBN
- 9781681888453
- Release Year
- 2022
- Release Date
- 03/08/2022
- Country/Region of Manufacture
- AU
- Book Title
- Year of Yoga : Rituals for Every Day and Every Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga)
- Item Length
- 9in
- Publisher
- Mandala Publishing
- Publication Year
- 2022
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6in
- Genre
- Body, Mind & Spirit, Health & Fitness
- Topic
- Mindfulness & Meditation, Yoga
- Item Width
- 8in
- Item Weight
- 24.4 Oz
- Number of Pages
- 176 Pages
About this product
Product Information
Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents. For anyone looking to quiet their busy mind, Year of Yoga is the book for you. 22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos 80 AFFIRMATIONS AND BREATHING EXERCISES: Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year VIDEO-GUIDED PRACTICES AND MEDITATIONS: All twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation CONNECT WITH NATURE : Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal rituals CREATE RITUALS : Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness
Product Identifiers
Publisher
Mandala Publishing
ISBN-10
1681888459
ISBN-13
9781681888453
eBay Product ID (ePID)
28057268463
Product Key Features
Book Title
Year of Yoga : Rituals for Every Day and Every Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga)
Format
Trade Paperback
Language
English
Topic
Mindfulness & Meditation, Yoga
Publication Year
2022
Genre
Body, Mind & Spirit, Health & Fitness
Number of Pages
176 Pages
Dimensions
Item Length
9in
Item Height
0.6in
Item Width
8in
Item Weight
24.4 Oz
Additional Product Features
Target Audience
Trade
Dewey Decimal
181.45
Dewey Edition
23
Item description from the seller
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eBay item number:315061497183
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- Apr 18, 2024
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Verified purchase: YesCondition: Pre-OwnedSold by: book_outpost
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