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Donald D. Hensrud Mayo Clinic Diet Journal, 3rd edition (Paperback)
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eBay item number:315062052219
Item specifics
- Condition
- Publication Name
- Mayo Clinic Diet Journal, 3rd edition
- Title
- Mayo Clinic Diet Journal, 3rd edition
- EAN
- 9781945564529
- ISBN
- 9781945564529
- Release Date
- 16/02/2023
- Release Year
- 2023
- Country/Region of Manufacture
- US
- Item Height
- 152mm
- Publication Year
- 2023
- Format
- Trade Paperback
- Language
- English
- Book Title
- Mayo Clinic Diet Journal, 3rd Edition
- Item Length
- 9in
- Publisher
- Mayo Foundation for Medical Education & Research
- Genre
- Health & Fitness, Medical
- Topic
- General, Diet & Nutrition / Weight Loss
- Item Width
- 6in
- Number of Pages
- 224 Pages
About this product
Product Information
This newly updated, 224-page food and fitness journal is designed to help individuals plan, track, and review their weight loss progress as they follow The Mayo Clinic Diet . Keep track of your fitness goals and weight-loss progress with this all-in-one food and fitness tracker from Mayo Clinic. As the perfect accompaniment to the newly revised Mayo Clinic Diet book, the third edition of The Mayo Clinic Diet Journal will help you gain a better understanding of your daily routines. As a result, you'll learn how to kick the unhealthy habits that are slowing your progress and adopt healthy habits to forever improve your lifestyle. Included in this revised food and fitness planner are forms to help you: Plan daily and weekly menus to help you stay organized throughout your busy week Write down weekly shopping lists to help you stay on track at the supermarket Compile your daily food and exercise records, so you can monitor your daily caloric intake and output Track your weight loss over time In conjunction with The Mayo Clinic Diet book, The Mayo Clinic Diet Journal offers a simple, accessible, and organized approach to losing weight and keeping it off for good.
Product Identifiers
Publisher
Mayo Foundation for Medical Education & Research
ISBN-10
1945564520
ISBN-13
9781945564529
eBay Product ID (ePID)
17057287920
Product Key Features
Book Title
Mayo Clinic Diet Journal, 3rd Edition
Format
Trade Paperback
Language
English
Topic
General, Diet & Nutrition / Weight Loss
Publication Year
2023
Genre
Health & Fitness, Medical
Number of Pages
224 Pages
Dimensions
Item Length
9in
Item Width
6in
Additional Product Features
Lc Classification Number
Rm222.2
Table of Content
Get Started Check your motivations and set your weight goals. Learn all you need to know to get started! Weight Record Monitor your weight with this easy-to-use tool. Lose It! Use special tools such as the Habit Tracker to follow your progress during the initial, quick-start portion of The Mayo Clinic Diet . Live It! Continue to monitor weight loss as you transition to the next stage of The Mayo Clinic Diet. Wrap-Up Prepare to continue healthy habits you've learned from The Mayo Clinic Diet. This section includes extra forms for the journal, if you need them.
Copyright Date
2023
Target Audience
Trade
Dewey Decimal
613.25
Dewey Edition
23
Illustrated
Yes
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eBay item number:315062052219
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