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Bernie Clark The Complete Guide to Yin Yoga (Paperback)
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eBay item number:315065894705
Item specifics
- Condition
- Book Title
- Complete Guide to Yin Yoga : the Philosophy and Practice of Yin Yoga
- Publication Name
- The Complete Guide to Yin Yoga
- Title
- The Complete Guide to Yin Yoga
- Subtitle
- The Philosophy and Practice of Yin Yoga
- Contributor
- Sarah Powers (Foreword by)
- Format
- Trade Paperback
- EAN
- 9780968766583
- ISBN
- 9780968766583
- Edition
- Revised Edition
- Publisher
- Wild Strawberry Productions
- Genre
- Health & Fitness
- Release Date
- 17/10/2019
- Release Year
- 2019
- Language
- English
- Country/Region of Manufacture
- CA
- Item Height
- 0.9in
- Item Length
- 9in
- Item Weight
- 21 Oz
- Publication Year
- 2019
- Features
- Revised
- Topic
- Yoga
- Item Width
- 6in
- Number of Pages
- 350 Pages
About this product
Product Information
This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs. All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the yin tissues of fascia, tendons, ligaments, joints and bones, as well as the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully. The second edition includes-a more functional approach to the practice of yoga, emphasising the concept of targeted areas; the importance of stress in reducing fragility and building antifragility; understanding the nature of creep and the importance of counterposes, with a revised list of effective counterpostures; many new photographs of the postures and their variations for different body types; a more current overview of the physiology of tissues and the energy body reflecting new understanding in the science of fascia and cellular signaling; and many other enhancements. As in the first edition, the book presents comprehensive information on how to do the practice, including how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. Why we do the practice is discussed by looking at its benefits in three main sections: the physiological, energetic and mental/emotional benefits. 'Bernie Clark's The Complete Guide to Yin Yoga is one of the best yoga resources now available.' -- Paul Grilley, author of Yin Yoga: Outline of a Quiet Practice
Product Identifiers
Publisher
Wild Strawberry Productions
ISBN-10
0968766587
ISBN-13
9780968766583
eBay Product ID (ePID)
23038739863
Product Key Features
Book Title
Complete Guide to Yin Yoga : the Philosophy and Practice of Yin Yoga
Format
Trade Paperback
Language
English
Features
Revised
Topic
Yoga
Publication Year
2019
Genre
Health & Fitness
Number of Pages
350 Pages
Dimensions
Item Length
9in
Item Height
0.9in
Item Width
6in
Item Weight
21 Oz
Additional Product Features
Lc Classification Number
Ra781.73
Edition Description
Revised Edition
Edition Number
2
Reviews
"Bernie Clark's The Complete Guide to Yin Yoga is one of the best yoga resources now available." -- Paul Grilley, author of Yin Yoga: Outline of a Quiet Practice Yin Yoga is a practice much needed in today's difficult, divisive times. It offers us a way to leave behind our ideas of how we should be, and return to our true selves, where all lasting healing takes place. Bernie Clark has written a wonderfully detailed account of the history, philosophy, and practice of Yin Yoga. I recommend it not only for those interested in Yin Yoga, but for all yoga practitioners. -- Biff Mithoefer, author of The Yin Yoga Kit, "Bernie Clark's The Complete Guide to Yin Yoga is one of the best yoga resources now available." - Paul Grilley, author of Yin Yoga: Outline of a Quiet Practice Yin Yoga is a practice much needed in today's difficult, divisive times. It offers us a way to leave behind our ideas of how we should be, and return to our true selves, where all lasting healing takes place. Bernie Clark has written a wonderfully detailed account of the history, philosophy, and practice of Yin Yoga. I recommend it not only for those interested in Yin Yoga, but for all yoga practitioners. - Biff Mithoefer, author of The Yin Yoga Kit
Copyright Date
2019
Dewey Decimal
613.7/046
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:315065894705
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- Aug 17, 2022
Yin Yoga made clear and accessible
Verified purchase: YesCondition: NewSold by: melzway69
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