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Shawn Talbott The Cortisol Connection (Hardback)
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eBay item number:315065900878
Item specifics
- Condition
- Publication Name
- The Cortisol Connection
- Title
- The Cortisol Connection
- Subtitle
- Why Stress Makes You Fat and Ruins Your Health -- And What You Ca
- Contributor
- William Kraemer (Foreword by)
- EAN
- 9781630266424
- ISBN
- 9781630266424
- Edition
- 2nd ed.
- Release Date
- 28/06/2007
- Release Year
- 2007
- Publication Year
- 2007
- Format
- Hardcover
- Language
- English
- Book Title
- Cortisol Connection : Why Stress Makes You Fat and Ruins Your Health -- and What You Cando about It
- Item Length
- 8.5in
- Publisher
- Turner Publishing Company
- Genre
- Self-Help, Health & Fitness
- Topic
- Alternative Therapies, Self-Management / Stress Management, Diseases / General
- Item Width
- 5.5in
- Number of Pages
- 265 Pages
About this product
Product Information
The hormone cortisol, activated by the fight-or-flight (stress) response, is emerging as a major culprit in a variety of health problems. The Cortisol Connection explores the documented relationship between elevated levels of this hormone, chronic stress, and such health conditions as obesity, depression, suppressed immune system, osteoporosis, and hypertension. This new edition describes the results of the latest research about the connection between cortisol and HSD, and cortisol and testosterone.
Product Identifiers
Publisher
Turner Publishing Company
ISBN-10
1630266426
ISBN-13
9781630266424
eBay Product ID (ePID)
215269050
Product Key Features
Book Title
Cortisol Connection : Why Stress Makes You Fat and Ruins Your Health -- and What You Cando about It
Format
Hardcover
Language
English
Topic
Alternative Therapies, Self-Management / Stress Management, Diseases / General
Publication Year
2007
Genre
Self-Help, Health & Fitness
Number of Pages
265 Pages
Dimensions
Item Length
8.5in
Item Width
5.5in
Additional Product Features
Edition Number
2
Reviews
Cortisol. Who knew! Too little, or none.. and you have Addison's Disease and cannot handle stress without medication. Too much? Weight gain, IBS, joint pain, hair loss, and more. This book not only outlines the problems caused by stress, which causes too much cortisol to be created by the body, but how to cope with it. Not only will you be informed about what and how much damage can be done to the body by too much stress/cortisol, but there are recommendations on how to change it. Nutrition, supplements to take or not to take? And of course a healthy diet and exercise are the among the answers. This is not a gloom and doom book by any means. This is a book that explains a problem, and gives simple and often enjoyable approaches to controlling stress and the overproduction of this hormone. Read a trashy novel, soak in a hot tub, give yourself days off each week..hey, I can do that! Often books that you think you should read to learn something you feel that you should know about are dry and dull and agonizing to get through. This one has bits of humor ( humans are not zebras!) and it presents information in such a clear and simple way that I was able to zip right through the pages, and make my way through it in 2 sittings. Even though I have read it cover to cover, you can be sure that this is one that will spend a long time on my nightstand. I want it to be available for quick reference and reminders of what I should be doing and looking for. Not just a good and informative read, but by all means, a keeper! - Kathleen Wagner, LibraryThing Early Reviewer
Target Audience
Trade
Dewey Decimal
155.9/042
Dewey Edition
21
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eBay item number:315065900878
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