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Dianne Daniels Pilates Perfect (Paperback)
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- 97.8% positive feedback
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eBay item number:315068411468
Item specifics
- Condition
- Book Title
- Pilates Perfect : the Complete Guide to Pilates Exercise at Home
- Publication Name
- Pilates Perfect
- Title
- Pilates Perfect
- Subtitle
- The Complete Guide to Pilates Exercise at Home
- Contributor
- Peter Field Peck (Photographs by)
- Format
- Trade Paperback
- ISBN-10
- 1578261473
- EAN
- 9781578261475
- ISBN
- 9781578261475
- Publisher
- Hatherleigh Company, The Limited, T.H.E.
- Genre
- Health & Fitness
- Release Year
- 2003
- Release Date
- 21/08/2003
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.6in
- Item Length
- 10in
- Item Width
- 8in
- Item Weight
- 22.7 Oz
- Publication Year
- 2003
- Topic
- Yoga
- Number of Pages
- 264 Pages
About this product
Product Information
Fitness professional and Pilates instructor Dianne Daniels has combined two cutting-edge exercise methods, Pilates and Feldenkrais, to create a revolutionary workout program that produces real results for people of all fitness levels--from Pilates veterans to those who thought they'd never be able to do a Pilates routine--in just three workouts a week. With Pilates Perfect you will- Develop a stronger core Increase your energy levelsBuild longer, leaner muscles Stand taller with better posture Improve your flexibility Pilates Perfect is for everyone! These exercises that can be done at home--with little or no need to purchase equipment. With its "Power It Up" or "Power It Down" options, every exercise can be customized to your current fitness level. Everyone from beginners to serious exercisers will find a workout that's just right.
Product Identifiers
Publisher
Hatherleigh Company, The Limited, T.H.E.
ISBN-10
1578261473
ISBN-13
9781578261475
eBay Product ID (ePID)
2452641
Product Key Features
Book Title
Pilates Perfect : the Complete Guide to Pilates Exercise at Home
Format
Trade Paperback
Language
English
Topic
Yoga
Publication Year
2003
Genre
Health & Fitness
Number of Pages
264 Pages
Dimensions
Item Length
10in
Item Height
0.6in
Item Width
8in
Item Weight
22.7 Oz
Additional Product Features
Lc Classification Number
Ra781.D335 2003
Photographed by
Peck, Peter Field
Copyright Date
2003
Lccn
2004-014898
Dewey Decimal
613.7/1
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:315068411468
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60502, United States
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