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Margaret Moore Edward Phillips J Organize Your Emotions, Optimize Y (Paperback)
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eBay item number:315072042937
Item specifics
- Condition
- Book Title
- Organize Your Emotions, Optimize Your Life : Decode Your Emotional D N A-And Thrive
- Publication Name
- Organize Your Emotions, Optimize Your Life
- Title
- Organize Your Emotions, Optimize Your Life
- Subtitle
- Decode Your Emotional DNA-and Thrive
- Format
- Trade Paperback
- ISBN-10
- 0062419773
- EAN
- 9780062419774
- ISBN
- 9780062419774
- Publisher
- HarperCollins
- Genre
- Self-Help, Psychology
- Release Year
- 2016
- Release Date
- 06/10/2016
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.8in
- Item Length
- 8in
- Item Width
- 5.3in
- Item Weight
- 8.1 Oz
- Publication Year
- 2016
- Topic
- General, Mental Health, Emotions, Personal Growth / Success, Self-Management / Stress Management
- Number of Pages
- 304 Pages
About this product
Product Information
A Harvard Health Publications book From a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs--and coach yourself to a calmer, healthier, and happier life. The more you thrive, the better your brain functions, and you're able to perform at the best level. Your health improves. You enjoy life more. When you're thriving, your stress level is down, your confidence is up, and the internal frenzy is tamed by a poised, self-assured mind. But if you're like the majority of Americans, you may be, in psychological terms, languishing rather than flourishing--surviving instead of thriving. For many, feeling overwhelmed and out of balance has become normal, a consequence of overlooking basic emotional needs. The key to reaching a happy, healthy state is by tapping into, not tuning out, your distinct emotions, and listening to the inner monologue inside your mind. Organize Your Emotions, Optimize Your Life combines the worlds of self-help, psychology, and medical science to guide you to a place of self-management and control. This insightful, approachable book will teach you how to identify, decode, and assess the nine most basic emotions that rule your brain and to recognize each of these voices and act accordingly to achieve a wide range of goals--from weight loss to career management. Coach your brain to gain deeper insight of your individual needs and live life to your maximum potential.
Product Identifiers
Publisher
HarperCollins
ISBN-10
0062419773
ISBN-13
9780062419774
eBay Product ID (ePID)
219090566
Product Key Features
Book Title
Organize Your Emotions, Optimize Your Life : Decode Your Emotional D N A-And Thrive
Format
Trade Paperback
Language
English
Topic
General, Mental Health, Emotions, Personal Growth / Success, Self-Management / Stress Management
Publication Year
2016
Genre
Self-Help, Psychology
Number of Pages
304 Pages
Dimensions
Item Length
8in
Item Height
0.8in
Item Width
5.3in
Item Weight
8.1 Oz
Additional Product Features
Lc Classification Number
Bf561.M66 2016
Copyright Date
2016
Lccn
2015-048662
Intended Audience
Trade
Item description from the seller
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eBay item number:315072042937
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