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Donna Farhi Yoga Mind, Body and Spirit (Paperback)
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eBay item number:315073146232
Item specifics
- Condition
- Book Title
- Yoga Mind, Body and Spirit : a Return to Wholeness
- Publication Name
- Yoga Mind, Body and Spirit
- Title
- Yoga Mind, Body and Spirit
- Subtitle
- A Return to Wholeness
- Format
- Trade Paperback
- ISBN-10
- 0805059709
- EAN
- 9780805059700
- ISBN
- 9780805059700
- Publisher
- Holt & Company, Henry
- Genre
- Health & Fitness
- Release Year
- 2000
- Release Date
- 01/05/2000
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.8in
- Item Length
- 10.8in
- Item Weight
- 18.6 Oz
- Publication Year
- 2000
- Features
- Revised
- Topic
- Reference, Yoga
- Item Width
- 8.5in
- Number of Pages
- 288 Pages
About this product
Product Information
The author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice. At the heart of Yoga Mind, Body & Spirit are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups--including standing postures, sitting postures, arm balances, and breathing practices--or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students. A huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach, Yoga Mind, Body & Spirit is the ideal book for today's mainstream audience.
Product Identifiers
Publisher
Holt & Company, Henry
ISBN-10
0805059709
ISBN-13
9780805059700
eBay Product ID (ePID)
1129594
Product Key Features
Book Title
Yoga Mind, Body and Spirit : a Return to Wholeness
Format
Trade Paperback
Language
English
Features
Revised
Topic
Reference, Yoga
Publication Year
2000
Genre
Health & Fitness
Number of Pages
288 Pages
Dimensions
Item Length
10.8in
Item Height
0.8in
Item Width
8.5in
Item Weight
18.6 Oz
Additional Product Features
Lc Classification Number
Ra781.7.F37 2000
Edition Description
Revised Edition
Copyright Date
2000
Lccn
99-048392
Dewey Decimal
613.7/046
Intended Audience
Trade
Dewey Edition
21
Illustrated
Yes
Item description from the seller
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eBay item number:315073146232
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Product ratings and reviews
Most relevant reviews
- Apr 06, 2010
Donna Farhi's Yoga Mind, Body and Spirit
- Aug 01, 2018
Yoga mind Body and Spirit
Verified purchase: YesCondition: Pre-OwnedSold by: rddove
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