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Annellen M. Simpkins C. Alexander Simpkins Yoga Basics (Paperback)
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- 97.7% positive feedback
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eBay item number:315073149051
Item specifics
- Condition
- Book Title
- Yoga Basics : the Basic Poses and Routines You Need to Be Healthy and Relaxed
- Publication Name
- Yoga Basics
- Title
- Yoga Basics
- Subtitle
- The Basic Poses and Routines you Need to be Healthy and Relaxed
- Format
- Trade Paperback
- ISBN-10
- 0804856443
- EAN
- 9780804856447
- ISBN
- 9780804856447
- Publisher
- Tuttle Publishing
- Genre
- Health & Fitness, Philosophy
- Release Date
- 18/04/2023
- Release Year
- 2023
- Country/Region of Manufacture
- US
- Item Height
- 0.5in
- Item Length
- 9in
- Item Weight
- 13 Oz
- Series
- Tuttle Health & Fitness Basic Series
- Language
- English
- Publication Year
- 2023
- Topic
- Mind & Body, Exercise, Reference, Yoga
- Item Width
- 6in
- Number of Pages
- 192 Pages
About this product
Product Information
With this yoga guide, you can delve into a sport as good for your mind as it is for your body--and become a part of the vast (and continually growing) yoga community in the US and beyond. Dating back to the 11th century Vedic Indian tradition, the practice of yoga didn't gain prominence in the Western world until the 20th century. Fast forward to the present day, and yoga communities are huge--and still showing steady growth. Yoga is as good for the mind as it is for the body, and its benefits include flexibility, weight loss, stress reduction, pain relief, and spiritual growth. This yoga book for beginners covers the origins of yoga including its philosophy, history, and the various styles of yoga schools as they apply to Hinduism, Buddhism, and Jainism. The Simpkins, neuroscience professionals with over 40 years teaching experience, address the curiosities and concerns of the beginning student, such as: Where do I begin? How do I find a teacher? How do I prepare for my first class? What do the unfamiliar terms mean? And much, much more Yoga Basics focuses on the yoga essentials of breathing, balance, and the yoga poses themselves. Meditation and relaxation techniques are also discussed to complement your yoga exercises or yoga workouts. This accessible and comprehensive introduction is everything you need to learn yoga with confidence and success.
Product Identifiers
Publisher
Tuttle Publishing
ISBN-10
0804856443
ISBN-13
9780804856447
eBay Product ID (ePID)
25057234800
Product Key Features
Book Title
Yoga Basics : the Basic Poses and Routines You Need to Be Healthy and Relaxed
Format
Trade Paperback
Language
English
Topic
Mind & Body, Exercise, Reference, Yoga
Publication Year
2023
Genre
Health & Fitness, Philosophy
Number of Pages
192 Pages
Dimensions
Item Length
9in
Item Height
0.5in
Item Width
6in
Item Weight
13 Oz
Additional Product Features
Reviews
"...This book gives an introduction to yoga and its history as well as poses, routines and information about meditation...perfect for beginners who are ready to learn more about yoga and get started." -- Crafty Moms Share blog
Copyright Date
2003
Dewey Decimal
613.7046
Intended Audience
Trade
Series
Tuttle Health and Fitness Basic Ser.
Dewey Edition
23
Illustrated
Yes
Item description from the seller
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eBay item number:315073149051
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