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Arnold Schwarzenegger Bill Dobbins Arnold's Bodybuilding for Men (Paperback)
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- 97.7% positive feedback
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eBay item number:315073803004
Item specifics
- Condition
- Book Title
- Arnold's Bodybuilding for Men
- Publication Name
- Arnold's Bodybuilding for Men
- Title
- Arnold's Bodybuilding for Men
- Format
- Trade Paperback
- ISBN-10
- 0671531638
- EAN
- 9780671531638
- ISBN
- 9780671531638
- Publisher
- Simon & Schuster
- Genre
- Health & Fitness, Sports & Recreation
- Release Year
- 1986
- Release Date
- 01/01/1986
- Language
- English
- Country/Region of Manufacture
- GB
- Item Height
- 0.7in
- Item Length
- 10.8in
- Item Weight
- 19.4 Oz
- Publication Year
- 1984
- Topic
- Bodybuilding & Weight Training, General
- Item Width
- 8.5in
- Number of Pages
- 240 Pages
About this product
Product Information
The complete program for building and maintaining a well-conditioned, excellently proportioned body--for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result--total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.
Product Identifiers
Publisher
Simon & Schuster
ISBN-10
0671531638
ISBN-13
9780671531638
eBay Product ID (ePID)
804827
Product Key Features
Book Title
Arnold's Bodybuilding for Men
Format
Trade Paperback
Language
English
Topic
Bodybuilding & Weight Training, General
Publication Year
1984
Genre
Health & Fitness, Sports & Recreation
Number of Pages
240 Pages
Dimensions
Item Length
10.8in
Item Height
0.7in
Item Width
8.5in
Item Weight
19.4 Oz
Additional Product Features
Table of Content
CONTENTS Introduction I. Fitness and Bodybuilding What Is Fitness? Getting Started Equipment II. The Program Getting Ready Stretching Program Warm-ups Warm-downs The Exercise Series: How the Program Works III. Series I IV. Series II V. Series III Taking the Next Step Adapting Series III Exercises for Specialized Training VI. Improvisational Training VII. Teenage Training VIII. Competition Bodybuilding IX. Diet and Nutrition X. Weight Training for All Ages
Copyright Date
1984
Intended Audience
Trade
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:315073803004
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Product ratings and reviews
Most relevant reviews
- Jan 15, 2024
Great book great workout
Verified purchase: YesCondition: NewSold by: greatbookprices1
- Oct 11, 2023
5 Star Book Product
Verified purchase: YesCondition: Pre-OwnedSold by: betterworldbooks
- Mar 26, 2023
Great old body building book. Very simple to follow. Arnold is the best!
Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books
- Mar 13, 2024
Easy & Effective Bodybuilding
Verified purchase: YesCondition: Pre-OwnedSold by: zbkinternational
- Oct 03, 2019
Nice item.
Verified purchase: YesCondition: Pre-OwnedSold by: sunoutfunon
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