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Kassandra Reinhar My Yoga Journey (Yoga with Kassandra, Yoga Journa (Paperback)
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eBay item number:315074843228
Item specifics
- Condition
- Publication Name
- My Yoga Journey (Yoga with Kassandra, Yoga Journal)
- Title
- My Yoga Journey (Yoga with Kassandra, Yoga Journal)
- Subtitle
- A Guided Journal
- ISBN-10
- 1647227895
- EAN
- 9781647227890
- ISBN
- 9781647227890
- Release Year
- 2023
- Release Date
- 03/01/2023
- Country/Region of Manufacture
- US
- Type
- Other
- Book Title
- My Yoga Journey (Yoga with Kassandra, Yoga Journal) : a Guided Journal
- Item Length
- 8.2in
- Publisher
- Insight Editions
- Publication Year
- 2023
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.7in
- Genre
- Self-Help, Body, Mind & Spirit, Health & Fitness
- Topic
- Mindfulness & Meditation, General, Yoga, Motivational & Inspirational
- Item Width
- 5.8in
- Item Weight
- 14.6 Oz
- Number of Pages
- 192 Pages
About this product
Product Information
Enhance your daily yoga practice by reflecting in this guided journal before and after each session, from the host of the popular YouTube series Yoga with Kassandra. Deepen your mindful practice of yoga with reflection in My Yoga Journey: A Guided Journal . Before you step on your mat, take 2 minutes to establish your daily affirmation, set your intentions, and ground yourself. After your practice, take 2 minutes to reflect on your experience and clear your mind. Each page of the journal includes space to record - the date - personal affirmations - intentions - what your practice entailed (poses, routines, stretches, and rests) - thoughts of the day - prompts to encourage you to think more deeply about your practice My Yoga Journey: A Guided Journal will help you track your journey and motivate you in your daily practice. As you grow and progress with different poses, this record will reflect how far you've come. Filled with beautiful illustrations, this yoga journal will help you boost your gratitude for your practice and life. EXPERT GUIDANCE: Let Kassandra Reinhardt, host of the popular YouTube series Yoga with Kassandra, guide you through her holistic approach to yoga for winter, spring, summer, and fall 180+ ENTRIES: Start a year's worth of journaling at any time with over 180 entries for you to reflect on before and after your daily practice HABIT TRACKER : Track your progress every day with a colorful habit tracker at the beginning of the journal DAILY MOTIVATION : Motivate yourself to practice daily by recording your progress COMPLETE YOUR COLLECTION : Enhance your yoga practice and reflection with I Radiate Joy: Daily Affirmation Cards from Yoga with Kassandra [card deck].
Product Identifiers
Publisher
Insight Editions
ISBN-10
1647227895
ISBN-13
9781647227890
eBay Product ID (ePID)
25057273006
Product Key Features
Book Title
My Yoga Journey (Yoga with Kassandra, Yoga Journal) : a Guided Journal
Format
Trade Paperback
Language
English
Topic
Mindfulness & Meditation, General, Yoga, Motivational & Inspirational
Publication Year
2023
Genre
Self-Help, Body, Mind & Spirit, Health & Fitness
Number of Pages
192 Pages
Dimensions
Item Length
8.2in
Item Height
0.7in
Item Width
5.8in
Item Weight
14.6 Oz
Additional Product Features
Lc Classification Number
Ra781.67
Target Audience
Trade
Dewey Decimal
613.7046
Dewey Edition
23
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:315074843228
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Item location:
60502, United States
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