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Bob Greene Get with the Program! (Paperback)
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- 97.7% positive feedback
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eBay item number:315076204068
Item specifics
- Condition
- Book Title
- Get with the Program! : Getting Real about Your Weight, Health, and Emotional Well-Being
- Publication Name
- Get with the Program!
- Title
- Get with the Program!
- Subtitle
- Getting Real about Your Weight, Health, and Emotional Well-Being
- Format
- Trade Paperback
- ISBN-10
- 0743238044
- EAN
- 9780743238045
- ISBN
- 9780743238045
- Publisher
- Simon & Schuster
- Genre
- Cooking, Health & Fitness
- Topic
- Exercise, General, Healthy Living, Diet & Nutrition / Weight Loss
- Release Year
- 2004
- Release Date
- 02/01/2004
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.5in
- Item Length
- 9.2in
- Item Width
- 6.1in
- Item Weight
- 10.3 Oz
- Publication Year
- 2004
- Number of Pages
- 224 Pages
About this product
Product Information
Losing weight is the easy part; it's keeping it off that's hard. In Get With the Program , bestselling author Bob Greene gives you the keys to losing weight and staying fit for a lifetime. The four-phase plan in Get With the Program is like having your own personal trainer to take you through the psychological, physical, and emotional challenges that are keeping you from weight loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary changes and increasing the intensity level of your exercise when it's right for you to do so. Journal entries, worksheets, and questionnaires let you establish, track, and evaluate your fitness goals. In Phase One, you'll make the commitment to yourself to Get With the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you'll take control of emotional eating, the eating you do to satisfy emotional, not physical, hunger. You'll also see the positive results of your efforts. Phase Four is all about strength training, making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle. Included is a week-by-week diary to help you track your progress. Get With the Program is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness.
Product Identifiers
Publisher
Simon & Schuster
ISBN-10
0743238044
ISBN-13
9780743238045
eBay Product ID (ePID)
30269869
Product Key Features
Book Title
Get with the Program! : Getting Real about Your Weight, Health, and Emotional Well-Being
Format
Trade Paperback
Language
English
Topic
Exercise, General, Healthy Living, Diet & Nutrition / Weight Loss
Publication Year
2004
Genre
Cooking, Health & Fitness
Number of Pages
224 Pages
Dimensions
Item Length
9.2in
Item Height
0.5in
Item Width
6.1in
Item Weight
10.3 Oz
Additional Product Features
Table of Content
Contents Introduction PHASE ONE Truth, Commitment, and Self-Control PHASE TWO Revving Up Your Metabolism PHASE THREE Getting Real About "Emotional Eating" PHASE FOUR Securing a Life of Health and Emotional Well-Being Index
Copyright Date
2002
Intended Audience
Trade
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:315076204068
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