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Mark Sisson The Primal Blueprint 90-Day Journal (Spiral Bound)
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eBay item number:315077953305
Item specifics
- Condition
- Book Title
- Primal Blueprint 90-Day Journal : a Personal Experiment (N=1)
- Publication Name
- The Primal Blueprint 90-Day Journal
- Title
- The Primal Blueprint 90-Day Journal
- Subtitle
- A Personal Experiment (n=1)
- Format
- Spiral
- EAN
- 9780984755141
- ISBN
- 9780984755141
- Publisher
- Primal Nutrition, Incorporated
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Training, Reference, General, Diet & Nutrition / Diets
- Release Date
- 06/08/2012
- Release Year
- 2012
- Language
- English
- Number of Pages
- 288 Pages
- Country/Region of Manufacture
- US
- Item Height
- 0.7in
- Item Length
- 8.9in
- Item Width
- 7.4in
- Item Weight
- 24.9 Oz
- Publication Year
- 2012
About this product
Product Information
The Primal Blueprint 90-Day Journal -- A Personal Experiment is a comprehensive diet, exercise, and lifestyle logbook/journal to help you stay focused, accountable, and motivated to live Primally. The n=1 (an experiment of one) format allows you to dial in the exact foods, workout patterns, and supporting lifestyle behaviors you need to peak -- with your physique, fitness goals, and everyday energy and immune function. The 90-Day Journal is the ideal practical guide to support Mark Sisson's best-selling The Primal Blueprint and The Primal Blueprint 21-Day Total Body Transformation . Unlike many rigidly structured workout logs and food diaries, this journal allows for plenty of creativity and free-form expression. Filled with detailed how-to-use instructions, experiment suggestions, and handy Primal resources, this journal is exactly what you need to launch your experiment of one Inside the 282 pages you'll find detailed, step-by-step instructions on how to conduct personal experiments and use the book to discover how your body works, and sample experiments for weight loss, improving sleep, moderating systemic inflammation and others to set you off in the right direction. In addition, you'll discover a spacious, two-page daily journal spreads with assorted customization options for meal and workout particulars, subjective Success Scores (for daily energy, motivation, health and goal progress), and data from unique personal experiments that you design and track during your 90-day journey, as well as a handy Primal resource section covering all the key Primal Blueprint concepts, food and meal suggestions, workout guidelines, macronutrient values for common meals and snacks, and more.
Product Identifiers
Publisher
Primal Nutrition, Incorporated
ISBN-10
0984755144
ISBN-13
9780984755141
eBay Product ID (ePID)
117304977
Product Key Features
Book Title
Primal Blueprint 90-Day Journal : a Personal Experiment (N=1)
Format
Spiral
Language
English
Topic
Training, Reference, General, Diet & Nutrition / Diets
Publication Year
2012
Genre
Health & Fitness, Sports & Recreation
Number of Pages
288 Pages
Dimensions
Item Length
8.9in
Item Height
0.7in
Item Width
7.4in
Item Weight
24.9 Oz
Additional Product Features
Reviews
This journal goes above and beyond anything offered in the health and fitness logbook/journal/diary category. The 180 pages of detailed daily entries give you the space and flexibility you need to create a personal "owner's manual," with details about your diet, weight loss, fitness and lifestyle goals. Every 30 days, you'll conduct comprehensive evaluations, aggregating data from your journal entries to keep you focused on your progress. You can work together with your coach or medical professional to record and track data from blood tests and sophisticated fitness assessments. Comprehensive resources for Primal shopping, meal preparation, and workout particulars are provided at the end of the book.
Target Audience
Trade
Item description from the seller
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eBay item number:315077953305
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60502, United States
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- Jan 10, 2017
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Verified purchase: YesCondition: Pre-OwnedSold by: dreambooks_co
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