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Patrick Barrett Hand And Forearm Exercises (Paperback)
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eBay item number:315079237413
Item specifics
- Condition
- Book Title
- Hand and ForeArm Exercises : Grip Strength Workout and Training Routine
- Publication Name
- Hand And Forearm Exercises
- Title
- Hand And Forearm Exercises
- Subtitle
- Grip Strength Workout And Training Routine
- Format
- Trade Paperback
- ISBN-10
- 1479143782
- EAN
- 9781479143788
- ISBN
- 9781479143788
- Publisher
- CreateSpace
- Genre
- Health & Fitness
- Release Year
- 2012
- Release Date
- 25/08/2012
- Language
- English
- Item Height
- 0.2in
- Item Length
- 8in
- Item Width
- 5in
- Item Weight
- 5.8 Oz
- Publication Year
- 2012
- Topic
- Exercise
- Number of Pages
- 100 Pages
About this product
Product Information
Forearm exercises and hand strength training for building a strong grip are important components of a complete workout which are often overlooked. However, there are great benefits for people who take the time to train their hands and make them stronger. Think about it'whether you're playing a sport, working out in the gym, or just fulfilling your day-to-day responsbilities, your hands are what you use to interact with almost everything around you. You can have all the upper body strength in the world, but if your hands and forearms aren't strong enough to deliver that strength to the baseball bat, tennis racket, hockey stick, barbell, or whatever else you're trying to move, it's not worth very much. Strong and healthy hands are also just a wonderful asset to have in your daily life. You'll never stop needing your hands, and taking the time to keep them in great shape is a very smart long-term investment in your body. Hand And Forearm Exercises teaches you a full set of hand strengthening exercises, complete with pictures and detailed descriptions to ensure proper form. These are interesting and effective exercise which are also quite convenient'most require either common household objects or no equipment at all. If your interested in getting to the next level of hand strength for any reason'whether your trying to create an advantage in athletic competition, or just trying to keep your hands healthy and strong'this book will get you there. Pick up a physical or digital copy today, and get started.
Product Identifiers
Publisher
CreateSpace
ISBN-10
1479143782
ISBN-13
9781479143788
eBay Product ID (ePID)
143945116
Product Key Features
Book Title
Hand and ForeArm Exercises : Grip Strength Workout and Training Routine
Format
Trade Paperback
Language
English
Topic
Exercise
Publication Year
2012
Genre
Health & Fitness
Number of Pages
100 Pages
Dimensions
Item Length
8in
Item Height
0.2in
Item Width
5in
Item Weight
5.8 Oz
Additional Product Features
Target Audience
Trade
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:315079237413
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